Beef Round Top Round Steak, Lean (18″ fat, all grades, raw)
Beef round top round steak is a versatile cut of meat, typically known for its lean nature. This cut is commonly enjoyed for its firm texture and rich flavor, making it an excellent option for grilling, broiling, or even slow-cooking in stews. With its minimal fat content, it provides a great source of protein while remaining relatively low in calories.
Nutritional Information (per 100g):
- Energy: 135 kcal
- Protein: 22.91 g
- Total Fat: 4.09 g
- Saturated Fat: 1.40 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 20.0 mg
- Iron: 1.99 mg
- Magnesium: 25.0 mg
- Phosphorus: 222.0 mg
- Potassium: 362.0 mg
- Sodium: 61.0 mg
- Zinc: 4.36 mg
- Copper: 0.102 mcg
- Manganese: 0.014 mg
- Selenium: 29.2 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.093 mg
- Riboflavin (B2): 0.149 mg
- Niacin (B3): 6.873 mg
- Vitamin B6: 0.677 mg
- Folate: 13.0 mcg
- Vitamin B12: 1.62 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.27 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
This beef cut is naturally free from gluten and other common allergens, making it a suitable option for those with specific dietary restrictions.
Dietary Preferences:
- High in Protein: A great choice for individuals looking to increase protein intake, especially in muscle-building or weight-loss diets.
- Low in Carbohydrates: Ideal for low-carb diets like Keto or Paleo.
- Suitable for Dairy-Free and Gluten-Free diets.
Preparation Advice:
When preparing beef round top round steak, consider marinating it to enhance its flavor and tenderness. Given its lean nature, it can benefit from slow cooking or being paired with flavorful sauces to add moisture. Ensure not to overcook the meat to maintain its juiciness and tenderness.
Conclusion:
Beef round top round steak is a fantastic addition to any meal, providing a lean yet protein-packed option that supports a variety of dietary preferences. Whether you’re grilling, pan-searing, or slow-cooking, this cut of beef is sure to impress with its rich taste and versatility.
