Beef Round Top Round Steak, Lean, Fat Removed (18″ Fat, All Grades, Cooked, Broiled)
When looking for a lean yet protein-packed option for your meals, Beef Round Top Round Steak is an excellent choice. This cut, often considered one of the leanest, offers a hearty and satisfying source of protein, ideal for those aiming for a nutritious and balanced diet. The fat is trimmed to offer a cleaner, healthier alternative while still delivering all the benefits of beef.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 204 kcal |
| Protein | 30.67 g |
| Total Fat | 9.0 g |
| Saturated Fat | 3.415 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.53 mg |
| Magnesium | 20 mg |
| Phosphorus | 193.0 mg |
| Potassium | 252.0 mg |
| Sodium | 41.0 mg |
| Zinc | 5.2 mg |
| Copper | 0.074 mcg |
| Manganese | 0.011 mg |
| Selenium | 31.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.163 mg |
| Niacin (B3) | 5.36 mg |
| Vitamin B6 | 0.403 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 1.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits and Dietary Preferences:
Beef Round Top Round Steak is a nutrient-dense option, offering an impressive amount of protein, essential for muscle repair and growth. With its low fat content, it’s also a suitable choice for those following low-fat or heart-healthy diets. This cut is rich in iron, zinc, and selenium, essential minerals that support immune function, energy production, and overall well-being.
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Allergen Information: This cut of beef contains no common allergens like dairy, gluten, or nuts, making it suitable for most individuals with dietary restrictions.
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Dietary Preferences:
- High-Protein: A great choice for muscle building and recovery.
- Low-Fat: Ideal for those monitoring their fat intake.
- No Carbs: Suitable for ketogenic and low-carb diets.
- Paleo-Friendly: Fits perfectly within the guidelines of a paleo diet.
- Gluten-Free: No gluten, making it a safe choice for those with celiac disease or gluten sensitivity.
Cooking Tips:
Beef Round Top Round Steak can be broiled, grilled, or pan-seared to perfection. For optimal tenderness, it is best to cook this lean cut to medium-rare or medium. Avoid overcooking to prevent it from becoming tough and dry. Pair it with hearty vegetables or a light salad for a well-rounded, nutritious meal.
Conclusion:
Beef Round Top Round Steak, Lean, Fat Removed, is a nutrient-rich, lean cut that delivers a generous amount of protein while being low in fat. It’s an excellent option for those looking for a clean, healthy protein source that complements a variety of dietary needs. Whether you’re looking to build muscle, maintain a heart-healthy diet, or simply enjoy a flavorful, protein-packed meal, this cut is a versatile and delicious addition to your culinary repertoire.
