Beef Round Top Round Steak (Boneless, Lean, Fat 0″, Raw)
Nutritional Information
Beef Round Top Round Steak is a lean cut of beef, known for its low fat content and high protein profile. Perfect for grilling, roasting, or pan-searing, this cut offers a nutrient-packed option for those seeking to enjoy a wholesome, protein-rich meal.
| Nutrient | Amount per 100g |
|---|---|
| Energy | 120 kcal |
| Protein | 23.49 g |
| Total Fat | 2.85 g |
| Saturated Fat | 1.08 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.34 mg |
| Magnesium | 12 mg |
| Phosphorus | 219 mg |
| Potassium | 314 mg |
| Sodium | 54 mg |
| Zinc | 3.52 mg |
| Copper | 0.047 mg |
| Manganese | 0.003 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.064 mg |
| Riboflavin (Vitamin B2) | 0.249 mg |
| Niacin (Vitamin B3) | 6.13 mg |
| Vitamin B6 | 0.623 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 1.62 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef cut does not contain common allergens such as gluten, dairy, or nuts, making it a safe choice for individuals with those dietary restrictions. However, individuals with specific sensitivities should always consult with a healthcare professional before consuming new foods.
Dietary Preferences
- Paleo-Friendly: Beef round steak is a natural source of protein, suitable for those following a paleo diet.
- Keto-Friendly: With low carbohydrate content, this steak fits well into a ketogenic lifestyle.
- Gluten-Free: Naturally gluten-free, making it a great option for those with celiac disease or gluten sensitivity.
- Low Carb: Ideal for those following a low-carb or diabetic-friendly diet.
Cooking Tips & Advice
Beef Round Top Round Steak is best when cooked to medium-rare or medium to retain its tenderness and juiciness. If you’re looking for a more affordable, leaner alternative to prime cuts like ribeye or filet mignon, this steak makes an excellent choice.
- Grilling: Marinate the steak with a blend of olive oil, garlic, and herbs for extra flavor before grilling.
- Pan-Seared: Season with salt, pepper, and a dash of garlic powder, then sear in a hot pan with a small amount of oil for a crispy exterior and tender inside.
- Oven-Roasting: For a more even cook, consider roasting the steak in the oven with a quick sear beforehand.
Conclusion
Beef Round Top Round Steak offers a nutritious, lean option for meat lovers. Packed with protein, iron, and essential vitamins and minerals, it provides a solid foundation for a healthy, balanced meal. Whether grilled, pan-seared, or roasted, this steak will satisfy your craving for a flavorful, nutrient-dense dish.
