Beef Round Top Round Steak (Boneless, Lean, Raw) – Nutritional Information
This boneless top round steak, a lean cut of beef, offers a rich source of high-quality protein with minimal fat content, making it an excellent choice for a healthy and satisfying meal. It is versatile, easy to prepare, and pairs well with a variety of vegetables, grains, and seasonings, creating a balanced meal for any occasion.
Ingredients Information:
- Description: Beef round top round steak, boneless, lean, raw (0″ fat)
- Energy: 116.0 kcal per 100g
- Protein: 23.59 g per 100g
- Total Fat: 2.45 g per 100g
- Saturated Fat: 0.92 g per 100g
- Carbohydrates: 0.0 g per 100g
- Fiber: 0.0 g per 100g
- Sugar: 0.0 g per 100g
Micronutrients:
- Calcium: 13.0 mg
- Iron: 2.34 mg
- Magnesium: 12 mg
- Phosphorus: 220.0 mg
- Potassium: 316.0 mg
- Sodium: 55.0 mg
- Zinc: 3.54 mg
- Copper: 0.047 mcg
- Manganese: 0.003 mg
- Selenium: 22.7 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.064 mg
- Riboflavin (B2): 0.25 mg
- Niacin (B3): 6.155 mg
- Vitamin B6: 0.626 mg
- Folate: 4.0 mcg
- Vitamin B12: 1.63 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.21 mg
- Vitamin D2: 0.0 mcg
Health Benefits & Nutritional Insight
Beef round top round steak is a fantastic source of lean protein, which is essential for muscle growth, repair, and overall body function. With a low fat content, this cut is especially beneficial for those looking to maintain or lose weight while still enjoying the rich flavors and benefits of beef.
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High in Protein: With over 23 grams of protein per 100 grams, this steak supports muscle growth and provides a steady source of energy, making it ideal for athletes, active individuals, or those simply seeking a balanced diet.
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Rich in Iron: This steak is an excellent source of iron (2.34 mg), which is vital for oxygen transport in the blood and energy production. Iron from animal sources is highly bioavailable, meaning it’s easily absorbed by the body.
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Low in Saturated Fat: At just 0.92 grams of saturated fat, this steak provides a leaner option compared to fattier cuts of beef, making it a heart-healthy choice when consumed in moderation.
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Packed with Essential Minerals: It offers a range of vital minerals such as potassium (316 mg), phosphorus (220 mg), and zinc (3.54 mg), all of which play crucial roles in maintaining bone health, immune function, and cellular metabolism.
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B Vitamins for Energy: With notable amounts of B vitamins such as niacin (6.155 mg), riboflavin (0.25 mg), and vitamin B12 (1.63 mcg), this beef cut supports energy production, cognitive function, and the formation of red blood cells.
Allergen Information & Dietary Considerations
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Allergen Information: This product is naturally free from common allergens such as dairy, eggs, gluten, nuts, and soy. However, cross-contamination is always a risk in shared kitchen environments, so it is important to verify handling procedures if you have specific food allergies.
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Dietary Preferences:
- Low-Carb/Keto: With no carbohydrates or sugar, this steak is suitable for low-carb and keto diets.
- Paleo-Friendly: As a natural, unprocessed animal product, it fits within a paleo diet.
- Gluten-Free: This cut of beef is naturally gluten-free and does not contain any additives or processed ingredients.
- Dairy-Free: Ideal for dairy-free diets.
- Low-Sodium: While this beef cut contains 55 mg of sodium per 100 grams, it is still considered a low-sodium option compared to processed meats.
Cooking Tips & Recipe Suggestions
Beef round top round steak is a versatile cut that can be cooked in numerous ways. Here are a few preparation ideas:
- Grilled or Pan-Seared: Simply season with salt, pepper, and your choice of herbs, then grill or sear on high heat for a few minutes per side for a tender, juicy result.
- Slow-Cooked Stew or Braise: Due to its lean nature, this cut of beef can benefit from slow cooking, which breaks down the connective tissue and enhances its tenderness.
- Stir-Fry: Slice thinly against the grain and stir-fry with vegetables for a quick, delicious meal that retains the beef’s tenderness and flavor.
- Roast: For a larger portion, top round steak can be roasted in the oven for a classic Sunday dinner option, served with roasted vegetables and a rich sauce.
Conclusion
Beef round top round steak (boneless, lean, raw) is an excellent choice for those looking to enjoy the benefits of high-quality protein and essential nutrients while keeping fat intake low. Its versatility in cooking makes it easy to incorporate into various meals, from quick weeknight dinners to elegant roasts. Whether grilled, braised, or stir-fried, this cut of beef offers a flavorful and nutritious addition to any balanced diet.
