Beef Round Top Round Steak (Boneless, Lean, 0″ Fat, Choice, Raw)
This tender cut of beef is a prime example of lean protein that is rich in essential nutrients, making it an excellent choice for a variety of dishes, from hearty steaks to flavorful stews. Known for its slightly firm texture and rich, beefy flavor, the Beef Round Top Round Steak is a versatile option for those looking to enjoy a healthy and balanced meal without compromising on taste.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 127 kcal |
| Protein | 23.49 g |
| Total Fat | 3.66 g |
| Saturated Fat | 1.42 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.35 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 220.0 mg |
| Potassium | 307.0 mg |
| Sodium | 56.0 mg |
| Zinc | 3.76 mg |
| Copper | 0.048 mcg |
| Manganese | 0.004 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.225 mg |
| Niacin (B3) | 6.635 mg |
| Vitamin B6 | 0.639 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits & Nutritional Insights
This Top Round Steak offers a substantial amount of protein (23.49g), making it an ideal choice for anyone looking to support muscle repair and growth. Its low fat content (3.66g total fat, with 1.42g of saturated fat) makes it an excellent option for those following a heart-healthy or low-fat diet. The iron content (2.35mg) supports energy production and healthy blood circulation, while the zinc (3.76mg) contributes to immune function and wound healing.
Additionally, it provides B-vitamins like niacin (6.635mg), which is essential for energy metabolism, and vitamin B12 (1.65mcg), which is vital for nerve function and red blood cell production. Though relatively low in vitamin C, this beef cut is an excellent source of minerals like phosphorus (220mg) for bone health and potassium (307mg) to help regulate fluid balance and heart function.
Dietary Preferences & Considerations
- Low-Carb: This beef steak contains no carbohydrates or sugars, making it an excellent choice for low-carb and keto diets.
- High-Protein: With a high protein content, it is perfect for those on high-protein diets or seeking to build muscle mass.
- Gluten-Free: Naturally gluten-free, making it suitable for anyone with gluten sensitivities or celiac disease.
- Low in Saturated Fat: While it does contain some saturated fat, it is relatively low compared to other cuts of beef, making it a better option for those managing cholesterol intake.
- No Artificial Additives: As a raw cut of meat, this steak contains no preservatives, artificial flavors, or added sugars, ensuring it stays as natural as possible.
Cooking Tips & Advice
Beef Round Top Round Steak is best cooked by methods such as grilling, broiling, or pan-searing to achieve a rich, savory flavor. While this cut can be lean, it can also be a bit firm, so it benefits from marinating for at least 30 minutes before cooking, which helps tenderize the meat and infuse additional flavors.
- Grill: Preheat your grill to medium-high heat. Season your steak with your preferred spices and grill each side for about 4-5 minutes for medium-rare, adjusting time for your desired doneness.
- Broil: Broiling is a great option for even cooking. Place the steak on a broiler pan and broil for 4-5 minutes per side, depending on thickness.
- Pan-sear: For a quick stovetop option, heat a skillet over medium-high heat, add a bit of oil, and sear the steak for 3-4 minutes per side, depending on thickness.
- Resting: After cooking, let the steak rest for 5-10 minutes to allow the juices to redistribute for a more flavorful result.
Conclusion
Beef Round Top Round Steak is a nutrient-packed, lean protein source that fits well into various dietary preferences and culinary applications. Whether you’re preparing a quick meal or a hearty dinner, this cut offers excellent value with its impressive nutritional profile, supporting a healthy lifestyle with minimal fats and high protein content. Pair it with vegetables or your favorite whole grains for a balanced, delicious meal that can be enjoyed any time of the year.
