Beef Round Top Round Steak (Boneless, Lean, 0″ Fat, All Grades, Raw) – Nutritional Information
When selecting beef for your culinary creations, the Beef Round Top Round Steak offers a lean, protein-packed option that brings a wealth of nutrients to your plate. This cut of beef is perfect for those seeking a low-fat, high-protein meal without sacrificing flavor or nutrition. Below is the detailed nutritional breakdown of a typical serving of Beef Round Top Round Steak, raw, boneless, with 0″ fat and all grades.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 124 kcal |
| Protein | 23.49 g |
| Total Fat | 3.34 g |
| Saturated Fat | 1.287 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.33 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 219.0 mg |
| Potassium | 312.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.68 mg |
| Copper | 48.0 mcg |
| Manganese | 4.0 mcg |
| Selenium | 22.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.064 mg |
| Riboflavin (Vitamin B2) | 0.235 mg |
| Niacin (Vitamin B3) | 6.433 mg |
| Vitamin B6 | 0.632 mg |
| Folate (Vitamin B9) | 4.0 mcg |
| Vitamin B12 | 1.64 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutritional Insights:
- Protein Powerhouse: At 23.49 grams of protein per 100 grams, this cut of beef is a significant source of lean protein, essential for muscle building, tissue repair, and overall bodily functions.
- Low Fat: With just 3.34 grams of total fat, including only 1.287 grams of saturated fat, this steak is ideal for those on a lower-fat diet.
- Rich in Minerals: This cut of beef is particularly high in Phosphorus (219 mg), Zinc (3.68 mg), and Iron (2.33 mg), which play crucial roles in bone health, immune function, and oxygen transport.
- B-Vitamin Boost: It contains notable amounts of Vitamin B12 (1.64 mcg) and Niacin (6.433 mg), vital for energy metabolism and red blood cell formation.
- Potassium & Magnesium: With 312 mg of potassium and 12 mg of magnesium, this beef steak contributes to proper muscle function and cardiovascular health.
Allergen Information:
- Contains No Common Allergens: This beef product is naturally free from common allergens such as dairy, gluten, eggs, and soy.
- Cross-Contamination Considerations: For individuals with severe food allergies, it is important to ensure that cross-contamination does not occur during preparation.
Dietary Preferences:
- High-Protein Diets: This cut of beef is an excellent choice for individuals following high-protein diets, such as keto or paleo, or those looking to maintain or build muscle mass.
- Low-Carb & Low-Fat Options: Ideal for those seeking low-carb, low-fat, or low-calorie options.
- Gluten-Free & Dairy-Free: Naturally gluten-free and dairy-free, making it suitable for those with gluten sensitivities or lactose intolerance.
- No Added Sugars: This beef is free from any added sugars, making it a great fit for sugar-conscious or diabetic meal plans.
Cooking Tips & Advice:
- Grilling or Broiling: For the best results, cook this beef on the grill or under the broiler. A quick sear on high heat will help lock in the natural juices while keeping the steak tender and flavorful.
- Tenderizing: If you prefer a softer texture, consider marinating the beef in a blend of olive oil, vinegar, and your favorite herbs before cooking.
- Serving Suggestions: Pair the Beef Round Top Round Steak with fresh vegetables, a light salad, or roasted potatoes to complete your meal.
Conclusion:
The Beef Round Top Round Steak is an outstanding choice for anyone seeking a lean, nutritious, and versatile protein source. Packed with essential vitamins and minerals, it supports a variety of dietary preferences and health goals, from high-protein diets to low-fat and low-carb options. Whether grilled, broiled, or pan-seared, this cut of beef makes for a delicious and satisfying addition to any meal.
