Beef Short Loin Porterhouse Steak (Lean, Fat 0″) – USDA Select, Cooked, Broiled
Nutritional Information per 100g (Cooked)
- Energy: 267 kcal
- Protein: 24.47 g
- Total Fat: 17.98 g
- Saturated Fat: 7.04 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 7.0 mg
- Iron: 2.91 mg
- Magnesium: 22.0 mg
- Phosphorus: 191.0 mg
- Potassium: 330.0 mg
- Sodium: 65.0 mg
- Zinc: 4.51 mg
- Copper: 0.128 mcg
- Manganese: 0.015 mg
- Selenium: 19.6 mcg
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.098 mg
- Riboflavin (Vitamin B2): 0.226 mg
- Niacin (Vitamin B3): 4.171 mg
- Vitamin B6: 0.361 mg
- Folate: 7.0 mcg
- Vitamin B12: 2.17 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.19 mg
- Vitamin D2: 0.0 mcg
Description:
The Beef Short Loin Porterhouse Steak is a premium cut from the short loin section of the cow, offering a tender and juicy texture with rich flavor. This particular cut, labeled as USDA Select and cooked via broiling, is lean with a notable absence of visible fat, making it an excellent choice for those seeking a lower-fat, high-protein meal. The steak contains an impressive amount of protein (24.47g per 100g) with a moderate amount of fat (17.98g), including 7.04g of saturated fat, and it is free from carbohydrates, sugars, and fiber.
This cut also provides essential minerals such as iron, magnesium, and phosphorus, contributing to overall bone and muscle health. Potassium and sodium levels are balanced, supporting hydration and cardiovascular health. The steak is rich in zinc, which plays a key role in immune function, and contains important B-vitamins like niacin (Vitamin B3) and Vitamin B6 for energy metabolism.
Allergen Information:
- This product contains no known allergens, but it should be noted that beef is a common food allergen for individuals with sensitivities to red meat. Always consult with a healthcare provider if you have concerns about dietary restrictions.
Dietary Preferences:
- Keto-Friendly: Yes, as it contains zero carbohydrates and is rich in protein and fats.
- Gluten-Free: Yes, this steak is naturally gluten-free.
- Paleo-Friendly: Yes, the beef short loin porterhouse steak fits well within the principles of a paleo diet.
- Low-Carb: Yes, with no carbohydrates present in this cut, it is an ideal choice for low-carb dieters.
- High-Protein: Yes, this steak is an excellent source of protein, making it perfect for muscle-building diets or high-protein meal plans.
Cooking Advice:
The Beef Short Loin Porterhouse Steak is best broiled, which enhances its natural flavors while keeping the meat tender and juicy. To achieve a perfect sear and optimal texture, broil the steak on high heat for around 4-5 minutes on each side, depending on your preferred level of doneness. For extra flavor, season with coarse salt, pepper, and garlic before cooking.
Conclusion:
The Beef Short Loin Porterhouse Steak (Lean, Fat 0″) is a flavorful and nutrient-packed choice for any meal. It provides a rich source of protein, essential vitamins, and minerals while remaining low in fat and carbs, making it suitable for a variety of dietary preferences, from keto and paleo to low-carb and high-protein regimens. Whether broiled or grilled, it promises a satisfying and healthy meal, combining delicious taste with nutritional benefits.
