Beef Short Loin Top Loin Steak (Lean, 18″ Fat, All Grades, Raw) – Nutritional Information
This beef short loin top loin steak is a tender and flavorful cut that comes from the loin section of the cow. Known for its high-quality protein and rich flavor, it is an excellent choice for grilling, broiling, or pan-searing. When prepared without excess fat, it remains a lean source of nutrition, providing a wide array of vitamins and minerals.
Nutritional Breakdown (per 100g):
- Energy: 228 kcal
- Protein: 20.61 g
- Total Fat: 15.49 g
- Saturated Fat: 6.25 g
- Carbohydrates: 0 g
- Dietary Fiber: 0 g
- Sugars: 0 g
- Calcium: 24 mg
- Iron: 1.47 mg
- Magnesium: 21 mg
- Phosphorus: 186 mg
- Potassium: 313 mg
- Sodium: 52 mg
- Zinc: 3.53 mg
- Copper: 0.069 mcg
- Manganese: 0.011 mg
- Selenium: 22.8 mcg
- Vitamin C: 0 mg
- Thiamin (Vitamin B1): 0.064 mg
- Riboflavin (Vitamin B2): 0.1 mg
- Niacin (Vitamin B3): 6.08 mg
- Vitamin B6: 0.562 mg
- Folate (Vitamin B9): 11 mcg
- Vitamin B12: 1.06 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.39 mg
- Vitamin D2: 0 mcg
Allergen Information:
This beef short loin top loin steak contains no common allergens, making it suitable for individuals without allergies to dairy, gluten, or other typical food allergens.
Dietary Preferences:
- High in Protein: An excellent source of complete protein, perfect for muscle repair and overall body function.
- Low in Carbs: This cut contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Rich in Iron and Zinc: Essential minerals that support healthy blood circulation, immune function, and metabolism.
- Suitable for Paleo and Keto Diets: Being naturally free of carbs and sugars, this steak aligns with paleo and keto dietary preferences.
Cooking Tips:
To preserve the tenderness and flavor of your beef short loin top loin steak, it’s best to cook it to medium-rare or medium for the most juicy and flavorful result. You can season with your favorite spices or marinades before grilling, broiling, or pan-searing. This cut of beef also pairs wonderfully with fresh vegetables or a hearty salad, making it a well-rounded meal.
Conclusion:
The beef short loin top loin steak is a nutrient-dense option for those seeking a high-protein, low-carb source of essential vitamins and minerals. Its rich, meaty flavor and versatile cooking methods make it an excellent choice for various culinary preparations. Whether you’re grilling, broiling, or searing, this steak will make for a satisfying and nutritious meal.
