Beef Shoulder Pot Roast Boneless (Lean, 0% Fat) – All Grades, Cooked, Braised
Nutritional Information (Per 100g serving):
- Energy: 204 kcal
- Protein: 31.03 g
- Total Fat: 8.92 g
- Saturated Fat: 3.11 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 13.0 mg
- Iron: 3.53 mg
- Magnesium: 25.0 mg
- Phosphorus: 230.0 mg
- Potassium: 352.0 mg
- Sodium: 61.0 mg
- Zinc: 9.24 mg
- Copper: 0.129 mcg
- Manganese: 0.014 mg
- Selenium: 37.5 mcg
- Vitamin C: 0.0 mg
- Thiamin (B1): 0.079 mg
- Riboflavin (B2): 0.271 mg
- Niacin (B3): 4.662 mg
- Vitamin B6: 0.535 mg
- Folate: 8.0 mcg
- Vitamin B12: 3.35 mcg
- Vitamin A: 7.0 mcg
- Vitamin E: 0.11 mg
- Vitamin D2: 0.1 mcg
Allergen Information:
This beef shoulder pot roast contains no dairy, gluten, or other common allergens. It is a safe option for most people, although those with specific food sensitivities should consult with their healthcare provider for any individual dietary needs.
Dietary Preferences:
- Low-Carb: This meat is perfect for those on low-carb diets, as it contains 0g of carbohydrates.
- Paleo: The lean beef used in this pot roast is suitable for Paleo diets, offering a natural source of protein without the addition of processed ingredients.
- Keto-Friendly: With its low fat and zero carbohydrate content, this cut of beef is ideal for those following a keto diet.
- Gluten-Free: As it is purely meat with no added gluten, itβs safe for anyone with gluten sensitivities or celiac disease.
- High-Protein: Offering an impressive 31.03g of protein per 100g serving, this beef roast is a great option for those looking to boost their protein intake.
Cooking Tips:
To get the best results from this beef shoulder pot roast, braise it slowly to retain its tenderness. Start by browning the meat in a hot pan, then cook it on low heat with your favorite aromatics (like onions, garlic, or herbs) and a bit of broth or water. This slow-cooking method ensures the meat remains juicy and full of flavor while allowing the natural nutrients to be preserved.
Conclusion:
Beef shoulder pot roast is a delicious, nutrient-packed option for any meal. Its high protein content makes it perfect for muscle maintenance and repair, while its rich mineral profile, including iron and zinc, supports overall health. Whether youβre preparing a hearty dinner or looking for an easy meal to serve a group, this lean cut of beef is sure to impress with its flavor and health benefits.
