Beef Shoulder Pot Roast or Steak (Boneless, Lean, 0″ Fat, Raw)
Beef shoulder pot roast or steak, particularly when it is boneless, lean, and free from fat, provides a rich, satisfying protein source with essential nutrients. This cut of beef is a versatile ingredient that can be cooked in a variety of ways, from slow-roasting to grilling, offering a tender, flavorful dish that is both hearty and nutritious. Below is the detailed nutritional breakdown of this beef cut, which highlights its beneficial components.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 21.93 g |
| Total Fat | 3.7 g |
| Saturated Fat | 1.53 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.57 mg |
| Magnesium | 26 mg |
| Phosphorus | 235 mg |
| Potassium | 386 mg |
| Sodium | 71 mg |
| Zinc | 6.95 mg |
| Copper | 0.077 mcg |
| Manganese | 0.013 mg |
| Selenium | 24.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.09 mg |
| Riboflavin (B2) | 0.215 mg |
| Niacin (B3) | 4.655 mg |
| Vitamin B6 | 0.601 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 2.86 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Considerations
Protein Powerhouse
This beef cut is an excellent source of high-quality protein, providing nearly 22 grams of protein per 100g serving. Protein is essential for muscle repair, immune function, and overall growth, making it a valuable component of a balanced diet.
Mineral-Rich
With substantial amounts of key minerals like phosphorus (235 mg), zinc (6.95 mg), iron (2.57 mg), and potassium (386 mg), this beef is particularly beneficial for supporting bone health, immune function, and maintaining proper muscle and nerve function.
Low in Carbs and Sugar
Beef shoulder pot roast or steak is naturally free from carbohydrates and sugars, making it an ideal option for low-carb and keto diets. It’s also an excellent choice for those looking to minimize their sugar intake while still enjoying a delicious, filling meal.
B Vitamins for Energy
This cut of beef provides a significant amount of B vitamins, including niacin (4.655 mg), riboflavin (0.215 mg), and vitamin B6 (0.601 mg). These vitamins are crucial for energy production, nerve health, and the body’s ability to metabolize food efficiently.
Sodium and Iron Content
With 71 mg of sodium and 2.57 mg of iron per 100g, this beef offers a moderate amount of these essential nutrients. Iron, particularly, is vital for oxygen transport in the blood, and a regular intake of this nutrient can help prevent iron deficiency anemia.
Rich in Antioxidants
Although this cut of beef does not contain significant amounts of vitamin C or E, it provides selenium (24.1 mcg), which acts as a powerful antioxidant, helping to protect cells from damage and support immune function.
Allergen Information and Dietary Preferences
Allergen Information:
Beef shoulder pot roast or steak is naturally free of common allergens such as gluten, dairy, and nuts. However, if cooked with sauces or marinades, always check the ingredient list for any added allergens.
Dietary Preferences:
- Keto-Friendly: This cut of beef is virtually carb-free, making it suitable for ketogenic and low-carb diets.
- Paleo-Friendly: As an unprocessed meat, it aligns well with paleo dietary principles.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity.
- High-Protein: Ideal for those following high-protein or muscle-building diets.
Cooking Tips and Advice
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Slow-Roasting: One of the best ways to cook beef shoulder is by slow-roasting it. The long cooking time helps break down the connective tissue, making the meat incredibly tender and juicy.
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Grilling: For a quicker preparation, grilling or pan-searing works well. Ensure you don’t overcook the beef to maintain its tenderness.
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Seasoning: Since this cut of beef has a mild flavor, it pairs beautifully with various seasonings. Try marinating it in a mixture of olive oil, garlic, rosemary, and thyme for a deliciously aromatic result.
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Serving Suggestions: Serve with roasted vegetables or a fresh salad to balance the rich flavor of the beef. For a low-carb meal, consider pairing it with sautéed greens like spinach or kale.
Conclusion
Beef shoulder pot roast or steak, boneless and lean, is a nutrient-dense, protein-packed choice that delivers an impressive array of vitamins and minerals. Whether you’re looking for a hearty meal to fuel an active lifestyle or a versatile cut of meat for your next family dinner, this beef cut offers a healthy and satisfying option. With its low-carb nature and rich nutrient profile, it’s easy to see why it’s a favorite in various dietary plans. Keep it simple or get creative with your seasonings and cooking techniques—this beef is sure to shine on your plate!
