Lean Beef Shoulder Roast or Boneless Steak: Protein-Packed & Nutrient-Rich Recipe
Beef Shoulder Pot Roast or Boneless Steak (Raw, Choice, 0″ Fat Trimmed)
Description:
This lean, high-quality cut of beef is a great choice for pot roasting or steak preparation. With minimal fat content (0″ fat trimmed), it’s perfect for those looking to enjoy a satisfying, protein-rich meal with a lean profile. The beef shoulder roast or boneless steak offers a good balance of essential nutrients, making it an excellent addition to a healthy and flavorful diet.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 125 kcal |
| Protein | 21.45 g |
| Total Fat | 4.35 g |
| Saturated Fat | 1.709 g |
| Carbohydrates | 0.11 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.69 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 408.0 mg |
| Sodium | 74.0 mg |
| Zinc | 6.81 mg |
| Copper | 0.071 mcg |
| Manganese | 0.014 mg |
| Selenium | 24.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.593 mg |
| Vitamin B6 | 0.57 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 2.69 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef product does not contain any common allergens such as dairy, gluten, or soy. However, it is essential to be cautious of cross-contamination when prepared with other ingredients that may contain allergens.
Dietary Preferences:
- Low Fat: With only 4.35g of total fat per 100g, this cut of beef is a good option for those following a low-fat diet.
- High Protein: Packed with 21.45g of protein per 100g serving, this is a great choice for muscle building or maintaining a balanced diet.
- Low Carbohydrates: With only 0.11g of carbohydrates per 100g, this beef is suitable for low-carb and ketogenic diets.
- Iron-rich: Contains a notable 2.69mg of iron, which is essential for blood health, making it a good choice for those needing to boost their iron intake.
- Low in Sugar: With no sugars or fiber, this cut aligns with low-sugar dietary guidelines.
Cooking Tips:
- Pot Roast: Slow-cooking this beef shoulder roast allows the meat to become tender and flavorful. Consider seasoning with herbs like rosemary, thyme, and garlic, and braising in a flavorful broth or red wine for added depth.
- Steak Preparation: For a boneless steak, sear the meat in a hot skillet for a perfect crust, and finish cooking to your desired level of doneness. A simple rub with salt, pepper, and your favorite spices enhances its natural flavors.
- Pairing Suggestions: Serve this beef with roasted vegetables, mashed potatoes, or a fresh salad to create a well-rounded, hearty meal. For a lighter option, pair it with steamed greens and quinoa.
Conclusion:
Beef shoulder pot roast or boneless steak is a nutritious and versatile cut, offering a wealth of health benefits in addition to its rich flavor. Whether you choose to slow roast it or sear it as a steak, this lean cut provides essential nutrients like protein, iron, zinc, and B-vitamins, making it a great choice for a healthy, balanced diet.
