Beef Shoulder Top Blade Steak (Boneless, Lean, 0″ Fat, All Grades, Cooked)
Beef shoulder top blade steak is a flavorful, lean cut of beef that provides a generous amount of protein while being relatively low in carbohydrates. It’s perfect for grilling, roasting, or pan-searing. This cut of beef is typically cooked to a tender, juicy texture, with a slight marbling that enhances its flavor. It’s an excellent source of essential minerals and vitamins, offering a wide range of nutrients that contribute to a balanced, healthy diet.
Nutritional Information (Per 100g, Cooked)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 210.0 kcal |
| Protein | 27.59 g |
| Total Fat | 11.07 g |
| Saturated Fat | 4.528 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 3.04 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 217.0 mg |
| Potassium | 379.0 mg |
| Sodium | 85.0 mg |
| Zinc | 9.48 mg |
| Copper | 0.123 mcg |
| Manganese | 0.015 mg |
| Selenium | 30.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.089 mg |
| Riboflavin (Vitamin B2) | 0.305 mg |
| Niacin (Vitamin B3) | 4.268 mg |
| Vitamin B6 | 0.397 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 5.04 mcg |
| Vitamin A | 7.0 mcg |
| Vitamin E | 0.13 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product is free from common allergens like dairy, gluten, and soy. However, it is important to note that individuals with a sensitivity to red meat or specific additives (if processed) should consult their healthcare provider before consuming.
Dietary Preferences
- High in Protein: This beef cut is an excellent choice for those following high-protein diets, such as keto or paleo.
- Low-Carb: With 0 grams of carbohydrates, this steak is ideal for low-carb or ketogenic diets.
- Rich in Iron: Beef shoulder top blade steak is a great source of iron, making it beneficial for individuals with anemia or those looking to improve their iron intake.
- Gluten-Free and Dairy-Free: Suitable for those with gluten or dairy sensitivities, this cut is naturally free from these allergens.
Preparation Tips
To get the most out of your beef shoulder top blade steak:
- Grilling: Season the steak with salt, pepper, and your favorite spices. Grill over medium-high heat for about 4-6 minutes per side, depending on the thickness.
- Pan-Searing: Heat a skillet over medium-high heat with a little oil. Sear the steak for 3-4 minutes per side for a golden-brown crust and tender interior.
- Roasting: Roast in the oven at 375°F (190°C) for 15-20 minutes for a perfectly cooked steak with a nice, tender texture.
Pair this with a side of roasted vegetables or a fresh salad for a nutrient-packed, well-rounded meal.
Conclusion
Beef shoulder top blade steak is a nutrient-dense, protein-packed choice for those seeking a healthy, flavorful meal. With minimal fat and no carbs, it’s an ideal option for a variety of diets. Whether you’re grilling, pan-searing, or roasting, this steak promises a rich, satisfying meal. Be sure to enjoy it with your favorite vegetables and a light sauce for an extra burst of flavor.
