Beef Shoulder Top Blade Steak (Boneless, Lean, 0″ Fat)
Description:
The Beef Shoulder Top Blade Steak is a lean cut of beef, boneless and trimmed to 0″ of visible fat. This cut, derived from the shoulder area, is prized for its rich flavor and versatility in various cooking methods, offering a tender texture when cooked properly. Ideal for grilling, broiling, or braising, it provides a satisfying protein-packed option with minimal fat content.
Nutritional Information (per 100g, raw):
| Nutrient | Amount |
|---|---|
| Energy | 146 kcal |
| Protein | 20.16 g |
| Fat | 7.25 g |
| Saturated Fat | 3.153 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12 mg |
| Iron | 2.49 mg |
| Magnesium | 19 mg |
| Phosphorus | 201 mg |
| Potassium | 335 mg |
| Sodium | 82 mg |
| Zinc | 7.55 mg |
| Copper | 95 mcg |
| Manganese | 0.01 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.095 mg |
| Riboflavin (B2) | 0.256 mg |
| Niacin (B3) | 3.865 mg |
| Vitamin B6 | 0.404 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 4.33 mcg |
| Vitamin A | 3 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef shoulder steak is naturally free of common allergens such as gluten, dairy, and nuts. However, if you’re cooking with additional ingredients or sauces, always check for hidden allergens in those products.
Dietary Preferences:
- High in Protein: A great option for those following a high-protein diet or looking to build muscle.
- Low in Carbohydrates: Perfect for those following low-carb, keto, or paleo diets.
- Naturally Gluten-Free: Suitable for individuals with gluten sensitivities or celiac disease.
- No Added Sugars: This cut of beef contains zero sugar, making it a good choice for those managing blood sugar levels.
Cooking Tips and Advice:
To maximize flavor and tenderness, avoid overcooking this cut of beef. For best results, sear the steak on high heat to lock in the juices and then finish cooking at a lower temperature. This method ensures a delicious crust while maintaining a moist and flavorful interior. Marinate the steak before cooking to enhance its natural taste, or season with simple herbs and spices like rosemary, thyme, and black pepper for a clean, savory experience.
Conclusion:
The Beef Shoulder Top Blade Steak is a lean, flavorful cut of beef that fits well into a variety of healthy, protein-rich diets. Its low fat and carbohydrate content, combined with a wealth of essential vitamins and minerals, make it a nutritious choice for any meal. Whether you’re grilling, braising, or stir-frying, this cut offers versatility and taste without compromising your dietary goals.
