Beef Shoulder Top Blade Steak (Boneless, Lean, Raw)
The Beef Shoulder Top Blade Steak, also known as a flat iron steak, is a tender cut that comes from the shoulder of the cow. With its fine grain and rich beefy flavor, this lean cut is an excellent choice for grilling, pan-searing, or even slow cooking. The boneless nature of the cut makes it especially convenient and easy to work with in the kitchen.
Nutritional Information
| Nutrient | Amount per 100g Serving |
|---|---|
| Energy | 133.0 kcal |
| Protein | 20.39 g |
| Total Fat | 5.73 g |
| Saturated Fat | 2.472 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.51 mg |
| Magnesium | 20 mg |
| Phosphorus | 211.0 mg |
| Potassium | 346.0 mg |
| Sodium | 87.0 mg |
| Zinc | 7.9 mg |
| Copper | 0.099 mcg |
| Manganese | 0.011 mg |
| Selenium | 23.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 4.15 mg |
| Vitamin B6 | 0.392 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 4.42 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.1 mcg |
Health Benefits & Considerations
Beef Shoulder Top Blade Steak is a great source of lean protein, providing 20.39 grams per 100 grams serving. It’s an excellent choice for those seeking to maintain or build muscle, as it also contains a good amount of essential amino acids. With 5.73 grams of total fat and 2.472 grams of saturated fat, this cut is relatively low in fat compared to other beef cuts, making it a good option for individuals watching their fat intake.
In addition to protein, this steak is rich in several key minerals, including iron, zinc, and phosphorus, which support red blood cell production, immune function, and healthy bone metabolism. The beef also offers a good amount of potassium, which helps with fluid balance and muscle function.
While the beef shoulder top blade steak provides no carbohydrates or fiber, it can be paired with vegetables or whole grains to create a balanced meal. It is also naturally low in sodium, contributing to better heart health.
Allergen Information
This product contains no known allergens. However, it’s important to consider that cross-contamination could occur if prepared in a facility that processes other allergens.
Dietary Preferences
- High-Protein: This cut is ideal for those on high-protein diets or athletes looking to increase muscle mass.
- Low-Carb: As it contains no carbohydrates, it is suitable for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, this steak fits well into a gluten-free diet.
- Paleo-Friendly: With its minimal processing and lack of added sugars, it fits into a paleo lifestyle.
Cooking Tips
Beef Shoulder Top Blade Steak is best cooked using high-heat methods such as grilling, broiling, or pan-searing. For optimal tenderness, avoid overcooking, as this cut can become tough if cooked for too long. Medium-rare to medium is ideal for achieving the perfect balance of flavor and juiciness.
You can marinate the steak before cooking to add extra flavor and tenderness. A simple marinade with olive oil, garlic, herbs, and a splash of vinegar or lemon juice will enhance the natural beefy taste while tenderizing the meat.
For a delicious and balanced meal, pair this cut with a side of roasted vegetables or a fresh salad, making sure to add fiber and healthy fats to complement the protein from the steak.
Conclusion
The Beef Shoulder Top Blade Steak is a flavorful and versatile cut that offers a variety of nutritional benefits. Its high protein content, essential vitamins, and minerals make it an excellent choice for anyone looking to include lean, nutrient-dense meat in their diet. Whether you’re preparing a quick dinner or hosting a summer barbecue, this steak is sure to satisfy both your taste buds and your nutritional needs.
