Beef Top Loin Petite Roast Filet Boneless (18″ Fat, All Grades – Raw)
Nutritional Overview
This cut of beef is a lean and flavorful option, perfect for those looking for a protein-packed meal with a rich taste. A raw, boneless petite roast filet provides an excellent source of essential vitamins and minerals, making it a great addition to any healthy diet.
Energy per 100g:
- Calories: 143 kcal
- Protein: 22.61g
- Total Fat: 5.84g
- Saturated Fat: 2.1g
- Carbohydrates: 0.0g
- Fiber: 0.0g
- Sugars: 0.0g
Vitamins & Minerals
- Calcium: 5.0 mg
- Iron: 2.17 mg
- Magnesium: 27 mg
- Phosphorus: 239.0 mg
- Potassium: 407.0 mg
- Sodium: 60.0 mg
- Zinc: 5.76 mg
- Copper: 0.086 mcg
- Manganese: 0.0 mg
- Selenium: 25.5 mcg
- Vitamin A: 2.0 mcg
- Vitamin C: 0.0 mg
- Thiamine (B1): 0.08 mg
- Riboflavin (B2): 0.192 mg
- Niacin (B3): 5.337 mg
- Vitamin B6: 0.574 mg
- Folate: 4.0 mcg
- Vitamin B12: 2.87 mcg
- Vitamin D2: 0.1 mcg
- Vitamin E: 0 mg
Health & Nutritional Insights
This beef cut is a highly beneficial choice for those looking to boost their intake of protein and essential nutrients, offering a good balance of macronutrients. The absence of carbohydrates and sugars makes it suitable for low-carb or keto diets. The notable amount of iron and zinc supports immune function and overall vitality, while phosphorus and magnesium contribute to bone health.
The beef top loin petite roast filet is a versatile ingredient, offering a solid dose of essential B-vitamins such as niacin and B6, which play an important role in energy metabolism and supporting the nervous system. With 2.87 mcg of vitamin B12, itβs an excellent source of this important nutrient, especially for those who follow a carnivorous diet.
Dietary Considerations
- Allergen Information: Naturally free from common allergens such as dairy, gluten, and nuts.
- Dietary Preferences: Suitable for low-carb, keto, and paleo diets due to its high protein and fat content, and zero carbohydrates. It can be incorporated into a wide range of meal plans, including those aiming for weight management or muscle-building.
Cooking Tips
Beef top loin petite roast filet can be roasted, grilled, or pan-seared, depending on your preference. The lean nature of the meat makes it best when cooked to medium or medium-rare to maintain tenderness and moisture. Pair with a side of roasted vegetables or a fresh salad for a balanced, nutrient-packed meal.
Conclusion
This lean cut of beef is not only a rich source of high-quality protein but also provides a variety of essential minerals, making it a fantastic option for health-conscious individuals. Whether you’re preparing a special dinner or a weekday meal, the beef top loin petite roast filet offers a delicious and nutritious solution.
