Beef Round Top Round Roast Boneless (Fat: 0″)
This lean and flavorful cut of beef, the top round roast, is a versatile choice for a variety of dishes, offering a perfect balance of protein, essential minerals, and a modest amount of fat. Ideal for roasting or slow cooking, it provides a satisfying and nutritious meal while being low in fat and carbohydrates.
Nutritional Information (per 100g, raw)
| Nutrient | Amount |
|---|---|
| Energy | 121 kcal |
| Protein | 23.44 g |
| Total Fat | 3.04 g |
| Saturated Fat | 1.15 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.34 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 218.0 mg |
| Potassium | 313.0 mg |
| Sodium | 54.0 mg |
| Zinc | 3.52 mg |
| Copper | 0.047 mcg |
| Manganese | 0.003 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.063 mg |
| Riboflavin (B2) | 0.248 mg |
| Niacin (B3) | 6.12 mg |
| Vitamin B6 | 0.622 mg |
| Folate (B9) | 4.0 mcg |
| Vitamin B12 | 1.62 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains no known allergens. It is naturally free from gluten, dairy, and soy. As it is unprocessed beef, it is safe for those avoiding common allergens.
Dietary Preferences
- High Protein: A rich source of lean protein, making it suitable for those following a high-protein diet.
- Low in Carbs: This cut of beef is free from carbohydrates, making it ideal for keto and low-carb diets.
- Gluten-Free: Naturally free from gluten, making it a great choice for those with gluten sensitivities.
- Paleo-Friendly: Compliant with the paleo diet due to its natural, unprocessed nature.
- Low Fat: While it contains fat, it is a lean cut with a modest amount, making it suitable for those watching fat intake.
Cooking Tips & Advice
The top round roast is best cooked by roasting, slow cooking, or braising to retain its tenderness. If you’re aiming for a lean yet flavorful dish, consider marinating the roast for extra taste and tenderness. Since it is a lean cut, it can benefit from cooking methods that allow moisture to infuse the meat, ensuring a juicy, flavorful roast. Be mindful not to overcook it, as lean cuts can become tough when cooked too long. A medium-rare to medium doneness (about 130°F to 140°F internal temperature) will yield the best results, preserving its tenderness while enhancing its natural flavors.
Conclusion
The top round roast boneless (fat 0″) is an excellent choice for anyone looking for a lean, nutritious beef cut. It delivers a solid amount of protein, essential vitamins, and minerals without the excessive fat content found in other beef cuts. Whether you’re preparing a roast for a family dinner or slicing it for sandwiches, this versatile cut offers a wholesome and satisfying meal. Perfect for a variety of dietary preferences, it ensures you can enjoy a delicious, nutritious meal without compromising on flavor or health.
