Beef Round Top Round Roast, Boneless, Lean, Fat 0″ (Raw)
This lean cut of beef, specifically the Top Round Roast, is a versatile and nutritious choice for various recipes. The absence of excess fat (0″ fat) makes it an excellent option for those seeking a healthier, lower-fat protein source without compromising on taste. Whether you’re preparing it as a roast, grilling it, or incorporating it into stews or stir-fries, the Top Round Roast offers a tender, rich flavor with a clean finish.
Nutritional Breakdown (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 128 kcal |
| Protein | 23.46 g |
| Total Fat | 3.81 g |
| Saturated Fat | 1.488 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 2.35 mg |
| Magnesium | 12 mg |
| Phosphorus | 219 mg |
| Potassium | 306 mg |
| Sodium | 56 mg |
| Zinc | 3.75 mg |
| Copper | 48 mcg |
| Manganese | 0.004 mg |
| Selenium | 21.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.064 mg |
| Riboflavin (B2) | 0.225 mg |
| Niacin (B3) | 6.624 mg |
| Vitamin B6 | 0.638 mg |
| Folate | 4 mcg |
| Vitamin B12 | 1.65 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Nutritional Value:
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High in Protein: This lean cut is an excellent source of protein, offering over 23 grams of protein per 100 grams of serving. Protein is essential for muscle repair, immune function, and overall cell growth.
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Rich in Iron: With 2.35 mg of iron per 100g, Top Round Roast supports healthy red blood cell production and overall oxygen transport, making it an ideal choice for those in need of boosting iron intake.
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Saturated Fat Content: The roast contains just 1.5 grams of saturated fat per 100g, making it a heart-healthier option compared to other cuts of beef that may be higher in fat.
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Rich in Vitamins and Minerals: This cut is a good source of B-vitamins, especially niacin (6.624 mg), riboflavin (0.225 mg), and vitamin B6 (0.638 mg), all of which are crucial for energy production and metabolic function. Additionally, it provides essential minerals such as zinc, phosphorus, and magnesium.
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Low in Carbs: This beef cut contains no carbohydrates, making it an excellent choice for those following low-carb or keto diets. It is also free from sugar and fiber.
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Supports Bone Health: The phosphorus content (219 mg) in this cut aids in maintaining healthy bones and teeth, while calcium (13 mg) also contributes to bone strength.
Allergen Information:
- Allergen Warning: This product contains no common allergens, but it is important to verify if it is processed in facilities that may handle allergens like dairy, soy, or wheat.
Dietary Preferences:
- Paleo-Friendly: With its naturally lean protein profile and zero carbs, the Beef Round Top Round Roast fits perfectly into a Paleo diet.
- Keto-Friendly: The absence of carbohydrates and high protein content makes it suitable for those following a ketogenic diet.
- Gluten-Free: Naturally gluten-free, this beef cut can be enjoyed by individuals with gluten sensitivities or celiac disease.
- Low-Carb: This cut is free of carbs, making it a great option for anyone on a low-carb or ketogenic lifestyle.
- High-Protein Diet: Perfect for those who are looking to boost their protein intake without excess fat.
Cooking Tips and Recommendations:
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Roasting: For a tender, juicy roast, season the beef generously with herbs like rosemary, thyme, and garlic. Roast it in the oven at a temperature of around 350°F (175°C) until it reaches your preferred level of doneness.
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Grilling: Marinate the beef in a mixture of olive oil, balsamic vinegar, and your favorite spices before grilling it on medium-high heat for 4-5 minutes per side for medium-rare.
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Slow Cooking: If you’re in the mood for a comforting stew or pot roast, this cut works wonderfully when slow-cooked with vegetables and a rich broth.
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Stir-Frying: Thinly slice the roast against the grain and stir-fry it with vegetables for a quick, nutritious meal.
Conclusion:
Beef Round Top Round Roast, boneless and lean, offers a perfect balance of protein, vitamins, and minerals while being low in fat and carbs. Whether you’re preparing it for a hearty family meal, a special occasion, or a weeknight dinner, this cut is versatile, nutritious, and easy to prepare. With its clean flavor and health benefits, it’s a cut that fits into a variety of dietary preferences, making it a perfect addition to your culinary repertoire.
