Beef Top Sirloin Steak (Lean, 18″ Fat, Raw)
This lean cut of beef, specifically the top sirloin steak with an 18″ fat strip, is a highly nutritious and flavorful option for those who enjoy a hearty, protein-packed meal. Perfect for grilling or pan-searing, this steak offers a solid balance of healthy fats and essential nutrients that contribute to a well-rounded diet.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 189 kcal |
| Protein | 20.68 g |
| Fat | 11.13 g |
| Saturated Fat | 4.49 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 1.51 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 194.0 mg |
| Potassium | 321.0 mg |
| Sodium | 53.0 mg |
| Zinc | 3.54 mg |
| Copper | 0.073 mcg |
| Manganese | 0.01 mg |
| Selenium | 24.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.074 mg |
| Riboflavin (Vitamin B2) | 0.112 mg |
| Niacin (Vitamin B3) | 5.526 mg |
| Vitamin B6 | 0.571 mg |
| Folate (Vitamin B9) | 11.0 mcg |
| Vitamin B12 | 0.98 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.35 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef top sirloin steak is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, it may contain traces of allergens depending on the processing environment, so itโs always advised to check packaging or consult with suppliers for potential cross-contamination risks.
Dietary Preferences
- Paleo-Friendly: Yes, this lean beef cut fits well within a paleo diet.
- Keto-Friendly: With 11.13 grams of fat and no carbohydrates, this is an ideal choice for keto and low-carb diets.
- Low-Carb: This steak contains 0.0g of carbohydrates, making it a great choice for anyone following a low-carb or ketogenic lifestyle.
- High-Protein: At 20.68 grams of protein per 100 grams, it supports muscle building and overall health.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Dairy-Free: A great protein source for those following dairy-free diets.
Cooking Advice
To preserve the natural flavor and tenderness of the beef top sirloin steak, consider grilling or pan-searing it to your desired level of doneness. For a simple yet delicious preparation, season with salt, pepper, and your favorite herbs. This cut pairs beautifully with roasted vegetables, mashed potatoes, or a fresh salad for a complete meal. You can also marinate the steak for enhanced flavor; however, avoid overly sweet marinades to maintain the steakโs savory profile.
Conclusion
Beef top sirloin steak is a lean, protein-rich option thatโs easy to prepare and highly versatile in the kitchen. With its impressive nutrient profile, including essential minerals like zinc, iron, and magnesium, as well as beneficial B vitamins, this steak is a great addition to a balanced diet. Whether you’re cooking for a family dinner or prepping a meal for one, this cut of beef provides the perfect combination of taste and nutritional benefits.
