Bison Shoulder Clod (Lean, Raw)
Bison shoulder clod is a lean cut of game meat that offers a rich, savory flavor while being relatively low in fat. It is often sought after for its nutritional profile, making it a popular choice for those looking for a healthier alternative to more traditional meats. With minimal fat content and a good balance of protein and essential nutrients, this cut of bison is a nutritious addition to any diet, particularly for those following high-protein, low-fat, or keto eating plans.
Nutritional Breakdown (per 100g raw bison shoulder clod):
| Nutrient | Amount |
|---|---|
| Energy | 109 kcal |
| Protein | 21.1 g |
| Total Fat | 2.1 g |
| Saturated Fat | 0.749 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 3.0 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 189.0 mg |
| Potassium | 322.0 mg |
| Sodium | 59.0 mg |
| Zinc | 5.0 mg |
| Copper | 0.148 mcg |
| Manganese | 0.014 mg |
| Selenium | 26.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.042 mg |
| Riboflavin (B2) | 0.096 mg |
| Niacin (B3) | 1.879 mg |
| Vitamin B6 | 0.221 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 2.2 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.05 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product is naturally allergen-free. However, it is important to ensure that cross-contamination does not occur during processing or preparation, especially for individuals with sensitivities to other animal products.
Dietary Preferences:
- Paleo: This lean bison meat is a great fit for the paleo diet, offering a naturally raised, minimally processed protein source.
- Keto: With only 2.1g of fat and no carbohydrates, itβs an excellent option for keto and low-carb diets.
- Gluten-Free: Bison shoulder clod is free from gluten, making it suitable for those with celiac disease or gluten sensitivities.
- High-Protein: At 21.1g of protein per 100g serving, it is a fantastic choice for anyone looking to increase their protein intake, such as athletes or those building muscle mass.
- Low-Fat: With just 2.1g of total fat, this cut is ideal for individuals aiming to limit fat consumption while still enjoying the richness of game meat.
Cooking Advice:
Bison shoulder clod is a versatile cut that can be cooked in many ways, whether roasting, grilling, or slow-cooking. Since it is leaner than beef, care should be taken not to overcook it, as it can become dry. For the best results, consider marinating it to add moisture and flavor, or cook it at lower temperatures for a longer period of time to ensure tenderness. It pairs wonderfully with hearty vegetables or whole grains for a balanced meal.
Conclusion:
Bison shoulder clod is a nutrient-dense, lean meat that brings a host of essential vitamins and minerals to your plate, including a high level of protein, iron, zinc, and B vitamins. Perfect for various dietary needs, it provides a heart-healthy, flavorful alternative to more commonly consumed meats. Whether youβre seeking a leaner protein option or exploring the flavors of game meat, bison shoulder clod is a great choice to diversify your meals and boost your nutrition.
