Beef Chuck Short Ribs, Boneless, Lean (Raw)
Beef chuck short ribs are a flavorful and tender cut of beef that offers a rich, hearty taste and are perfect for braising, slow cooking, or grilling. The boneless variety, with minimal fat, is an excellent choice for those looking for a leaner option without compromising on flavor.
Nutritional Information:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 240 kcal |
| Protein | 17.22 g |
| Total Fat | 19.03 g |
| Saturated Fat | 8.141 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 2.3 mg |
| Magnesium | 18.0 mg |
| Phosphorus | 167.0 mg |
| Potassium | 282.0 mg |
| Sodium | 75.0 mg |
| Zinc | 7.13 mg |
| Copper | 0.069 mcg |
| Manganese | 0.011 mg |
| Selenium | 19.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.078 mg |
| Riboflavin (Vitamin B2) | 0.168 mg |
| Niacin (Vitamin B3) | 3.323 mg |
| Vitamin B6 | 0.296 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 2.9 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck short ribs are naturally free of common allergens such as dairy, gluten, soy, and nuts. However, if you are cooking with marinades or sauces, be sure to check the ingredient labels for potential allergens.
Dietary Preferences:
- Gluten-Free: Beef chuck short ribs are gluten-free, making them an ideal choice for those with gluten sensitivities or those following a gluten-free diet.
- Paleo-Friendly: These ribs fit within the principles of the Paleo diet, as they are a whole, unprocessed source of protein.
- Low-Carb: With no carbohydrates or sugars, beef chuck short ribs are perfect for those following low-carb or keto diets.
- High-Protein: This cut of beef is rich in protein, which is essential for muscle growth and repair.
Cooking Tips:
When preparing beef chuck short ribs, itโs important to cook them slowly to break down the connective tissue and enhance their tenderness. Braising or slow roasting is highly recommended. For added flavor, marinate the ribs before cooking or season them with your favorite spices. Slow-cook them until they are fall-off-the-bone tender, and youโll have a melt-in-your-mouth experience.
Conclusion:
Beef chuck short ribs, boneless and lean, are a versatile, nutrient-dense cut of meat that offers a robust flavor profile with a solid protein content. Whether you’re preparing a comforting slow-cooked dish or grilling them to perfection, these ribs provide a satisfying, healthy option for a variety of diets.
