Lean Boneless Beef Chuck Short Ribs: Nutritional Benefits & Cooking Tips
Beef Chuck Short Ribs (Boneless, Lean, Raw) – Nutritional Profile
Beef chuck short ribs, when prepared boneless and with minimal fat, offer a lean and protein-packed option for a variety of hearty dishes. These ribs are known for their rich, savory flavor and tender texture, making them a popular choice for slow-cooked or grilled meals. Below is a detailed nutritional breakdown for beef chuck short ribs (boneless, lean, raw), which will guide you in making informed choices for your recipes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 161 kcal |
| Protein | 20.14 g |
| Total Fat | 8.99 g |
| Saturated Fat | 3.94 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 2.34 mg |
| Magnesium | 20 mg |
| Phosphorus | 181.0 mg |
| Potassium | 303.0 mg |
| Sodium | 93.0 mg |
| Zinc | 8.14 mg |
| Copper | 0.081 mcg |
| Manganese | 0.013 mg |
| Selenium | 21.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.56 mg |
| Vitamin B6 | 0.323 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 3.56 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.16 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, or nuts. However, it is important to ensure that no cross-contamination occurs during processing or preparation, especially for those with severe food allergies.
Dietary Preferences:
- High-Protein: Beef chuck short ribs are an excellent source of protein, providing over 20 grams per 100g serving.
- Low in Carbohydrates: With zero carbohydrates and no fiber or sugar, this meat is suitable for low-carb and ketogenic diets.
- Rich in Micronutrients: This cut provides significant amounts of essential minerals like iron, magnesium, and zinc, supporting overall health and immune function.
- Paleo-Friendly: Being a natural meat source, these ribs align well with a paleo diet.
Cooking Advice:
Beef chuck short ribs are ideal for slow cooking methods, such as braising or simmering in stews, which allow the fat and connective tissue to break down, resulting in a tender and flavorful dish. These ribs can also be grilled or roasted, though slow-cooking is generally preferred for maximum tenderness. Always remove any visible fat to ensure a leaner dish while still enjoying the rich flavor profile of this cut.
Conclusion:
Beef chuck short ribs (boneless, lean, raw) are an excellent choice for those seeking a nutrient-dense, protein-rich meal. Whether slow-cooked or grilled, this versatile cut of beef delivers a flavorful experience while providing important vitamins and minerals to your diet. Make sure to enjoy them in a variety of dishes, from hearty stews to elegant roasts, while catering to specific dietary preferences.
