Beef Plate Steak (Boneless, Inside Skirt, Lean, 0″ Fat) – Raw
Energy & Nutritional Overview:
Beef Plate Steak, specifically the boneless inside skirt cut with 0″ fat, is a nutrient-dense meat choice that provides a rich source of protein with minimal carbohydrates. This cut of beef is ideal for individuals seeking to increase their protein intake without adding excess fats. It is naturally low in carbohydrates, containing no fiber or sugar, making it a great option for those following low-carb or ketogenic diets.
Nutritional Composition (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 164 kcal |
| Protein | 21.17 g |
| Total Fat | 8.82 g |
| Saturated Fat | 3.23 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6 mg |
| Iron | 1.75 mg |
| Magnesium | 21 mg |
| Phosphorus | 151 mg |
| Potassium | 272 mg |
| Sodium | 66 mg |
| Zinc | 6.26 mg |
| Copper | 0.088 mcg |
| Manganese | 0.088 mg |
| Selenium | 23 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.058 mg |
| Riboflavin (B2) | 0.299 mg |
| Niacin (B3) | 5.439 mg |
| Vitamin B6 | 0.438 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 2.38 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Key Benefits:
- High in Protein: Each serving provides over 21 grams of protein, making it an excellent choice for muscle building, repair, and overall body maintenance.
- Low in Carbs: With zero carbohydrates, this beef cut is perfect for low-carb, keto, or paleo diets.
- Rich in Minerals: This steak is packed with essential minerals, including Iron, which supports healthy red blood cell production; Zinc, vital for immune function; and Magnesium, which aids in muscle function and relaxation.
- Selenium: Contributing to antioxidant activity, Selenium plays a crucial role in supporting the immune system and thyroid function.
- B-Vitamins: Rich in Niacin (B3), Riboflavin (B2), and Vitamin B6, which are important for energy production and maintaining a healthy nervous system.
- No Added Sugar or Fiber: For those looking to avoid excess sugars and focus on protein-rich meals, this cut of beef is ideal.
Dietary Considerations:
This beef cut is a great option for meat lovers who want to ensure they’re getting a high-quality source of protein. It is naturally free from gluten, dairy, and soy, making it suitable for many common food sensitivities. However, it’s important to note that this cut does contain saturated fat, so moderation is key for those monitoring their cholesterol levels or following a heart-healthy diet.
Cooking Tips:
Beef plate steak is best cooked using methods like grilling, pan-searing, or broiling to bring out its natural flavors. It can be marinated to enhance tenderness and add extra flavor. Given its leanness, it’s important not to overcook this cut to prevent it from becoming tough or dry. A quick sear on high heat followed by a brief rest allows the steak to retain its juices while achieving a desirable level of doneness.
Conclusion:
The Boneless Inside Skirt Steak (Lean, 0″ Fat) is a versatile, nutrient-packed choice for anyone looking to enjoy the benefits of beef without excessive fat. Whether you’re focusing on high-protein meals, aiming to reduce carbs, or simply looking for a lean cut of meat with impressive nutrient density, this steak is a perfect fit for a wide range of culinary applications and dietary needs.
Enjoy it grilled, seared, or broiled—your next meal will be both nutritious and satisfying!
