Hereโs a rewritten description for the Love With Recipes site:
Pork Cured Ham (Boneless, Lean, Regular Roast)
This boneless, lean, regular roast pork cured ham is a flavorful and nutritious option, providing a good source of protein and essential nutrients.
Nutritional Information (per serving):
- Calories: 165 kcal
- Protein: 22 g
- Total Fat: 7.7 g
- Saturated Fat: 2.62 g
- Carbohydrates: 0.5 g
- Fiber: 0 g
- Sugar: 0 g
- Minerals:
- Calcium: 8 mg
- Iron: 1.4 mg
- Magnesium: 19 mg
- Phosphorus: 248 mg
- Potassium: 362 mg
- Sodium: 969 mg
- Zinc: 2.63 mg
- Copper: 119 mcg
- Selenium: 19.5 mcg
- Vitamins:
- Vitamin C: 0 mg
- Thiamin (B1): 0.74 mg
- Riboflavin (B2): 0.28 mg
- Niacin (B3): 5.32 mg
- Vitamin B6: 0.35 mg
- Folate (B9): 3 mcg
- Vitamin B12: 0.68 mcg
- Vitamin A: 0 mcg
- Vitamin E: 0.28 mg
- Vitamin D2: 0.8 mcg
A lean and versatile option for various dishes, this pork cured ham is perfect for a protein-packed meal.
