Pork Fresh Loin Sirloin (Chops or Roasts), Boneless and Lean (Raw)
When it comes to lean and versatile cuts of meat, boneless pork loin sirloin chops or roasts rank high on the list. This nutrient-packed protein option is not only a culinary delight but also an excellent source of essential vitamins and minerals, making it a staple for healthy meal preparations. Below, we present the nutritional breakdown for this premium cut of pork to help you make informed choices for your recipes.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | % Daily Value (approx.) |
|---|---|---|
| Energy (kcal) | 121.0 | 6% |
| Protein (g) | 22.81 | 46% |
| Total Fat (g) | 2.59 | 4% |
| – Saturated Fat (g) | 0.906 | 5% |
| Carbohydrates (g) | 0.0 | 0% |
| – Dietary Fiber (g) | 0.0 | 0% |
| – Total Sugars (g) | 0.0 | 0% |
| Calcium (mg) | 9.0 | 1% |
| Iron (mg) | 0.56 | 3% |
| Magnesium (mg) | 23.0 | 6% |
| Phosphorus (mg) | 251.0 | 25% |
| Potassium (mg) | 354.0 | 10% |
| Sodium (mg) | 63.0 | 3% |
| Zinc (mg) | 1.72 | 16% |
| Copper (mcg) | 69.0 | 8% |
| Manganese (mg) | 0.011 | <1% |
| Selenium (mcg) | 37.4 | 68% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.61 | 51% |
| Riboflavin (mg) | 0.256 | 20% |
| Niacin (mg) | 7.348 | 46% |
| Vitamin B6 (mg) | 0.611 | 47% |
| Folate (mcg) | 0.0 | 0% |
| Vitamin B12 (mcg) | 0.49 | 20% |
| Vitamin A (mcg) | 2.0 | <1% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin D (mcg) | 0.4 | 2% |
Health Highlights
- High Protein Content: Provides nearly half of the daily protein needs per 100g, supporting muscle growth and repair.
- Low in Fat: With only 2.59g of fat and less than 1g of saturated fat, itโs a heart-healthy option.
- Rich in Selenium: Essential for thyroid function and boosting immunity, covering over two-thirds of daily requirements.
- Excellent Source of B Vitamins: High levels of thiamin, niacin, and vitamin B6 aid energy metabolism and nervous system health.
- Mineral-Rich: Offers substantial amounts of phosphorus, potassium, and magnesium, crucial for bone health and electrolyte balance.
Culinary Notes
This cutโs lean nature makes it perfect for a variety of preparations, including grilling, roasting, or pan-searing. Marinating or slow cooking can enhance tenderness and flavor without the need for additional fats.
Allergen Information
Pork loin sirloin is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, be cautious of any marinades or seasoning blends that might introduce allergens.
Dietary Preferences
- Keto-Friendly: With zero carbohydrates, itโs ideal for ketogenic and low-carb diets.
- Paleo and Whole30 Approved: Its natural, unprocessed form fits seamlessly into these lifestyle plans.
- Low-Calorie Option: Suitable for weight management due to its lean profile and moderate calorie count.
Conclusion
Boneless, lean pork loin sirloin is a nutrient-dense and versatile addition to your meals, catering to various dietary preferences and nutritional needs. Incorporate it into your recipes to enjoy a healthy, delicious protein source that aligns with your culinary creativity. Whether seared to perfection or roasted with aromatic herbs, itโs a cut that brings both flavor and health to the table.
