Beef Brisket Flat Half (Cooked, Braised)
Beef brisket, particularly the flat half cut, is a robust and flavorful meat that is often slow-cooked to tender perfection. This particular cut, with virtually no fat (0% fat), is braised, enhancing its natural richness while maintaining a lean profile. It’s ideal for those seeking a hearty and satisfying dish without excess fat.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 205 kcal |
| Protein | 33.26 g |
| Fat | 6.99 g |
| Saturated Fat | 2.647 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.82 mg |
| Magnesium | 22 mg |
| Phosphorus | 205 mg |
| Potassium | 267 mg |
| Sodium | 54.0 mg |
| Zinc | 8.0 mg |
| Copper | 0.115 mcg |
| Manganese | 0.012 mg |
| Selenium | 34.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.067 mg |
| Riboflavin (B2) | 0.208 mg |
| Niacin (B3) | 4.84 mg |
| Vitamin B6 | 0.318 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 2.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient contains no known allergens. However, as with any meat product, it is important to ensure that it is handled and cooked in a kitchen free of cross-contamination if preparing for individuals with severe allergies.
Dietary Preferences:
- Gluten-Free: Beef brisket flat half is naturally gluten-free.
- Low-Carb: With no carbohydrates present, this cut is suitable for low-carb or ketogenic diets.
- Paleo-Friendly: This dish is appropriate for a paleo lifestyle as it contains only natural, unprocessed ingredients.
- High-Protein: With over 33 grams of protein per 100 grams, this brisket is an excellent source of lean, high-quality protein.
Cooking Tips & Advice:
For optimal tenderness and flavor, it’s recommended to slow-cook the brisket through methods like braising or roasting at low temperatures for an extended period. Braising in a flavorful liquid such as broth or wine allows the meat to break down, resulting in a tender, juicy dish. This cut of brisket is perfect for serving in sandwiches, tacos, or alongside roasted vegetables for a well-rounded meal.
Conclusion:
This lean, cooked, braised beef brisket flat half is a nutritious choice that fits well into a variety of dietary preferences, offering a rich source of protein and essential vitamins and minerals. Whether you’re preparing it for a special family meal or a weeknight dinner, this cut promises to provide both flavor and health benefits.
