Beef Brisket (Flat Half, Lean, Cooked & Braised)
Beef brisket, particularly the flat half cut, is a flavorful and versatile meat that, when properly cooked and braised, becomes tender and juicy, making it a perfect addition to a wide variety of dishes. The lean version of this brisket cut is rich in protein and provides a hearty, nutritious option for those looking to enjoy a satisfying meal without excess fat.
Nutritional Information
Here’s a breakdown of the key nutritional components of a 100g serving of lean, cooked & braised beef brisket (flat half):
| Nutrient | Amount per 100g |
|---|---|
| Energy | 213 kcal |
| Protein | 32.9 g |
| Total Fat | 8.01 g |
| Saturated Fat | 3.15 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 19.0 mg |
| Iron | 2.76 mg |
| Magnesium | 21 mg |
| Phosphorus | 200 mg |
| Potassium | 264 mg |
| Sodium | 54 mg |
| Zinc | 7.61 mg |
| Copper | 0.114 mcg |
| Manganese | 0.011 mg |
| Selenium | 30.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.067 mg |
| Riboflavin (Vitamin B2) | 0.195 mg |
| Niacin (Vitamin B3) | 4.67 mg |
| Vitamin B6 | 0.322 mg |
| Folate (Vitamin B9) | 10 mcg |
| Vitamin B12 | 2.43 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef brisket is naturally free of common allergens, such as gluten, dairy, and nuts. However, it is important to note that cross-contamination could occur during preparation, so those with severe allergies should take extra precautions when handling or cooking.
Dietary Preferences
- Low-Carb: This beef brisket contains no carbohydrates, making it an excellent option for low-carb and ketogenic diets.
- High-Protein: Packed with over 32 grams of protein per 100 grams, this dish is ideal for those looking to increase their protein intake, such as bodybuilders or those following a high-protein diet.
- Gluten-Free: Naturally free of gluten, this brisket is safe for individuals with gluten intolerance or celiac disease.
- Paleo & Keto-Friendly: With its minimal fat and zero carbohydrates, this brisket fits well within both Paleo and Keto dietary frameworks.
- Low-Sodium Option: Although this brisket has a relatively low sodium content (54 mg per 100g), seasoning or braising liquids can add additional sodium, so it’s advisable to monitor sodium intake if following a low-sodium diet.
Cooking Tips & Advice
- Slow Braise for Tenderness: Beef brisket benefits greatly from slow cooking. Braise the meat in a flavorful liquid for several hours to enhance tenderness and infuse the meat with rich flavors.
- Pairing: Braised beef brisket can be paired with roasted vegetables, mashed potatoes, or simple salads for a well-rounded meal. It also complements savory sauces like barbecue or brown gravy for added richness.
- Storage: Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently to maintain tenderness and flavor.
Conclusion
Beef brisket (flat half, lean, cooked & braised) is a delicious, nutrient-packed choice for those seeking a filling and nutritious meal. Rich in protein, iron, and essential vitamins and minerals, it provides essential nutrients while being low in carbohydrates and free from common allergens. Whether you’re preparing it for a family dinner or special occasion, this cut of beef delivers exceptional flavor and versatility.
