Lean Braised Beef Round Bottom Round Steak: High-Protein, Low-Carb Delight
Beef Round Bottom Round Steak (Lean, 0″ Fat, Choice, Cooked, Braised)
This nutrient-dense cut of beef provides an excellent source of high-quality protein and essential vitamins and minerals, making it a wholesome addition to your meals. Ideal for those seeking a lean yet flavorful option, the beef round bottom round steak is cooked through braising, ensuring tenderness while retaining its rich, meaty taste. Here’s a detailed breakdown of its nutritional profile:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 223.0 kcal |
| Protein | 33.08 g |
| Total Fat | 9.03 g |
| Saturated Fat | 3.152 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.93 mg |
| Magnesium | 22 mg |
| Phosphorus | 209.0 mg |
| Potassium | 271.0 mg |
| Sodium | 43.0 mg |
| Zinc | 5.79 mg |
| Copper | 0.078 mcg |
| Manganese | 0.011 mg |
| Selenium | 37.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.069 mg |
| Riboflavin (B2) | 0.207 mg |
| Niacin (B3) | 6.356 mg |
| Vitamin B6 | 0.462 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 1.95 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no allergens typically associated with common food sensitivities. It is gluten-free, dairy-free, and free from nuts or soy. However, as a meat product, those with specific food allergies to animal proteins should avoid it.
Dietary Preferences:
- High-Protein: Ideal for those following a high-protein diet or looking to boost muscle recovery.
- Low-Carb: Perfect for those following low-carb or ketogenic dietary plans.
- Gluten-Free: Naturally gluten-free, making it suitable for individuals with gluten sensitivities.
- Paleo-Friendly: This beef cut fits within a paleo diet, offering a natural source of protein with no added preservatives or carbohydrates.
Cooking Tips:
This cut of beef is best cooked using methods such as braising or slow cooking to enhance its tenderness and flavor. You can pair it with a variety of vegetables or serve it over grains or legumes for a balanced meal. Since it’s lean, it benefits from being marinated or braised with moisture to avoid dryness. Add herbs like rosemary, thyme, or garlic for additional flavor complexity.
Conclusion:
The beef round bottom round steak is a nutrient-packed choice for anyone looking to enjoy a wholesome, protein-rich meal. With minimal fat content and an excellent array of vitamins and minerals like iron, zinc, and vitamin B6, it’s a versatile and nutritious option to add to your regular meal rotation. Whether you’re braising it for a comforting dinner or slicing it thin for sandwiches, this beef cut will not only satisfy your taste buds but also fuel your body with essential nutrients.
