Lean Braised Beef Round Steak: High-Protein, Low-Fat Recipe
Beef Round Bottom Round Steak, Lean, 0″ Fat, All Grades, Cooked, Braised
This tender and flavorful cut of beef, known for its low-fat content and rich protein profile, is braised to perfection, ensuring a savory and satisfying meal. Ideal for those who enjoy lean meats, this beef round bottom round steak is a wonderful source of essential nutrients without excess fat, making it a great choice for a balanced diet.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy | 214 kcal |
| Protein | 34.0 g |
| Total Fat | 7.67 g |
| Saturated Fat | 2.675 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.83 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 214.0 mg |
| Potassium | 278.0 mg |
| Sodium | 44.0 mg |
| Zinc | 5.82 mg |
| Copper | 0.084 mcg |
| Manganese | 0.012 mg |
| Selenium | 38.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.077 mg |
| Riboflavin (B2) | 0.192 mg |
| Niacin (B3) | 6.109 mg |
| Vitamin B6 | 0.456 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 1.88 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.45 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This beef round bottom round steak is free from common allergens such as gluten, dairy, and soy. It contains no added sugars or artificial preservatives, making it a wholesome option for those following restrictive diets.
Dietary Preferences
- Low-Carb: With no carbohydrates or fiber, this steak is an excellent choice for individuals following ketogenic or low-carb diets.
- High-Protein: Packed with 34 grams of protein, this steak supports muscle repair and growth, making it ideal for fitness enthusiasts or those seeking a protein-rich meal.
- Low-Fat: At just 7.67 grams of total fat, this steak offers a lean source of protein without an overload of saturated fats.
- Paleo: This steak fits perfectly within a paleo diet, providing a natural, unprocessed meat option.
- Whole30: It adheres to the Whole30 program, offering pure beef with no added sugars, preservatives, or additives.
Advice for Cooking and Preparation
For optimal tenderness, slow-braise or simmer the beef round bottom round steak. Braising helps to break down the connective tissues, ensuring a juicy and flavorful result. Consider pairing with root vegetables or leafy greens for a nutritious and balanced meal.
This cut is particularly versatile; you can slice it thin for sandwiches, dice it for stir-fries, or serve it as a hearty entrée with sides of steamed vegetables or a light salad.
Conclusion
Beef round bottom round steak, braised to perfection, is a fantastic lean source of protein, providing a host of essential nutrients without the excess fat often found in other cuts. It is an ideal choice for those seeking a healthy, satisfying meal that supports a variety of dietary preferences. Whether you’re following a high-protein, low-fat, or Whole30 diet, this steak will serve as a flavorful and nutritious cornerstone for your meal.
