Beef Round Top Round (Lean, 18″ Fat, All Grades, Cooked, Braised)
This detailed nutritional breakdown offers a comprehensive look at lean beef round, specifically the top round section, braised to tender perfection. Known for its rich protein content and mineral profile, this cut of beef is a great addition to a balanced diet, particularly for those seeking to build muscle or maintain a high-protein lifestyle.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 238 kcal |
| Protein | 34.34 g |
| Fat | 10.13 g |
| Saturated Fats | 3.78 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 3.16 mg |
| Magnesium | 24 mg |
| Phosphorus | 215 mg |
| Potassium | 319 mg |
| Sodium | 45.0 mg |
| Zinc | 4.34 mg |
| Copper | 0.118 mcg |
| Manganese | 0.017 mg |
| Selenium | 32.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 3.65 mg |
| Vitamin B6 | 0.27 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 2.62 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.17 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
- Allergens: None identified. This food product does not contain common allergens such as dairy, nuts, gluten, or soy.
Dietary Preferences:
- Suitable for:
- Gluten-Free
- Keto
- High-Protein Diets
- Paleo Diets
- Low-Carb Diets
- No added sugars
- Not Suitable for:
- Vegetarian/Vegan diets
Health Benefits & Advice:
Beef round top round is an excellent source of high-quality protein, offering all the essential amino acids needed for muscle repair, growth, and overall health. It’s particularly rich in minerals like iron and zinc, both of which are crucial for immune function and the body’s ability to produce red blood cells.
With only 10 grams of fat and 3.78 grams of saturated fat per 100 grams, this cut of beef fits well within a balanced, heart-healthy diet, provided it’s consumed in moderation. Additionally, its low carbohydrate content makes it an ideal option for those following low-carb or keto diets.
Braised beef round can be paired with a variety of vegetables or served in stews, providing both flavor and nutritional density. However, while it’s a lean cut, itβs always a good idea to trim any excess fat before cooking to optimize the meal’s health benefits.
Conclusion:
Beef round top round (lean) offers a nutritious, high-protein, and mineral-packed option for those looking to elevate their diet. It stands out for its impressive array of vitamins and minerals, including phosphorus, magnesium, and vitamin B12, making it a versatile and healthful component in numerous meal preparations. Whether braised, roasted, or stewed, this beef cut is a nourishing choice for any meat lover.
