Beef Round Top Round (Lean, 0% Fat, Choice, Cooked, Braised)
This high-protein, lean cut of beef is a great addition to a balanced diet. The Beef Round Top Round (Lean, 0% Fat, Choice, Cooked, Braised) provides an excellent source of essential nutrients while keeping fat content to a minimum. It’s particularly beneficial for those seeking a low-carb, high-protein option to fuel their active lifestyle. Whether used in a stew, served as a roast, or incorporated into sandwiches, this flavorful and nutritious cut is sure to impress.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 207 kcal |
| Protein | 36.12 g |
| Total Fat | 5.8 g |
| Saturated Fat | 1.99 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 3.32 mg |
| Magnesium | 26 mg |
| Phosphorus | 226.0 mg |
| Potassium | 334.0 mg |
| Sodium | 45.0 mg |
| Zinc | 4.56 mg |
| Copper | 0.124 mcg |
| Manganese | 0.018 mg |
| Selenium | 33.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.25 mg |
| Niacin (Vitamin B3) | 3.81 mg |
| Vitamin B6 | 0.28 mg |
| Folate (Vitamin B9) | 9.0 mcg |
| Vitamin B12 | 2.7 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This ingredient is naturally free of common allergens such as dairy, gluten, soy, and nuts. However, individuals with sensitivity to beef or related animal products should exercise caution.
Dietary Preferences:
- High in Protein: Ideal for those on high-protein diets, including athletes and bodybuilders.
- Low-Carb: This cut of beef contains no carbohydrates, making it suitable for ketogenic or low-carb diets.
- Gluten-Free: Naturally gluten-free, making it a safe choice for those with celiac disease or gluten sensitivities.
- Dairy-Free: Does not contain dairy, making it suitable for dairy-intolerant individuals.
Advice:
Beef Round Top Round is a versatile, lean protein that can be incorporated into various dishes. Braising or slow cooking enhances the tenderness of this cut, making it perfect for hearty stews, roasts, or even as a topping for salads. Since it’s low in fat, it’s an excellent choice for individuals who are looking to reduce fat intake while still enjoying a flavorful meal. Pair it with a variety of vegetables or whole grains to create a balanced, nutrient-packed dish.
Conclusion:
Whether you’re preparing a simple weeknight dinner or a more elaborate meal for a special occasion, Beef Round Top Round (Lean, 0% Fat, Choice, Cooked, Braised) offers a nutritious, high-protein option that can easily be incorporated into any meal plan. Its rich nutritional profile, featuring a good balance of vitamins and minerals, makes it an ideal choice for a healthy and satisfying meal.
