Game Meat: Deer Shoulder Clod (Lean, Cooked, Braised)
When it comes to game meat, deer shoulder clod (lean, cooked, and braised) is a protein-packed choice that offers an array of essential nutrients. This lean cut from the shoulder provides a rich source of high-quality protein while being relatively low in fat, making it an excellent option for those seeking a healthy, nutrient-dense meal. It is particularly popular for its rich, savory flavor and tender texture when slow-cooked or braised.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 191 kcal |
| Protein | 36.28 g |
| Saturated Fats | 2.239 g |
| Total Fat | 3.95 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 5.01 mg |
| Magnesium | 28 mg |
| Phosphorus | 261.0 mg |
| Potassium | 313.0 mg |
| Sodium | 52.0 mg |
| Zinc | 8.64 mg |
| Copper | 0.285 mcg |
| Manganese | 0.026 mg |
| Selenium | 17.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.153 mg |
| Riboflavin (Vitamin B2) | 0.657 mg |
| Niacin (Vitamin B3) | 7.43 mg |
| Vitamin B6 | 0.481 mg |
| Folate | 11.0 mcg |
| Vitamin B12 | 3.06 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.75 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This game meat is naturally free from common allergens such as gluten, dairy, and soy. However, as with any wild game, those with sensitivity to red meats or game meats should consult a healthcare provider before consuming.
Dietary Preferences
- High Protein: Ideal for those following high-protein diets, including athletes or those in need of muscle repair.
- Low in Carbs: Suitable for individuals following ketogenic, low-carb, or diabetic-friendly diets.
- Paleo and Whole30: The lean, unprocessed nature of this meat makes it an excellent choice for Paleo and Whole30 eaters.
- Iron-Rich: This meat offers a great source of iron, making it beneficial for those seeking to boost their iron intake, especially those with anemia or iron deficiency.
Health Benefits
Deer shoulder clod provides a wealth of essential nutrients like iron, magnesium, and potassium. Itβs particularly noted for its high protein content, which supports muscle growth and repair. Iron plays a key role in maintaining healthy red blood cells, while magnesium and potassium contribute to proper muscle and nerve function. With significant levels of zinc and selenium, this meat also helps support immune function.
Cooking Tips
- Braised Perfection: Slow-cooking or braising deer shoulder clod brings out its natural tenderness and rich flavor. Season with herbs like rosemary, thyme, and garlic for added depth.
- Ideal Pairing: Serve with roasted root vegetables, mashed potatoes, or a hearty salad for a well-balanced meal.
Conclusion
Whether you’re exploring game meat for the first time or are a seasoned enthusiast, deer shoulder clod is a flavorful and nutrient-rich option. With its impressive protein content, low fat profile, and essential vitamins and minerals, it fits seamlessly into various dietary preferences while providing a delicious and healthful meal.
