Beef Round Top Round (Lean, 0″ Fat) – Choice, Cooked, Braised
This cut of beef is derived from the top round portion, offering a lean yet flavorful option with minimal fat content. The round top round, braised to perfection, is a great choice for a hearty, protein-rich meal. It delivers an excellent balance of essential nutrients while keeping fats and carbohydrates at a minimum, making it a popular choice for those focusing on high-protein diets.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 216 kcal |
| Protein | 35.62 g |
| Total Fat | 7.09 g |
| Saturated Fat | 2.52 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 4.0 mg |
| Iron | 3.27 mg |
| Magnesium | 25 mg |
| Phosphorus | 223 mg |
| Potassium | 330 mg |
| Sodium | 45.0 mg |
| Zinc | 4.5 mg |
| Copper | 0.122 mcg |
| Manganese | 0.018 mg |
| Selenium | 32.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.76 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 9.0 mcg |
| Vitamin B12 | 2.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef cut does not contain any major allergens such as dairy, gluten, or soy. However, cross-contamination may occur during processing, so it is important to ensure the beef is sourced from a trusted supplier if you have severe allergies.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- Halal: Depends on sourcing
- Kosher: Depends on sourcing
Advice:
Top round beef is an excellent choice for those seeking a nutritious and filling meal with a focus on protein intake. With low fat and zero carbohydrates, it’s ideal for low-carb or keto diets. Cooking the beef via braising enhances its tenderness, making it a flavorful addition to a wide variety of dishes, from salads to stir-fries. Pair it with leafy greens or roasted vegetables to maintain a well-rounded, healthy meal. Additionally, the beef’s high iron and zinc content make it beneficial for maintaining a strong immune system and promoting overall health.
Conclusion:
Braised top round beef offers a nutrient-dense option for anyone looking to boost their protein intake while keeping fats and carbs in check. Packed with essential vitamins and minerals, it’s a versatile ingredient that fits into various dietary preferences and is easy to incorporate into your meal rotation. Whether you’re preparing a simple roast or a complex stew, this lean cut of beef provides the necessary fuel for an active, health-conscious lifestyle.
