Beef Rib Eye (Small End, Ribs 10-12, Lean, No Fat, Cooked, Broiled)
Nutritional Information (Per 100g Serving)
- Energy: 234 kcal
- Protein: 27.95 g
- Total Fat: 12.71 g
- Saturated Fat: 4.93 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Calcium: 22 mg
- Iron: 1.7 mg
- Magnesium: 24 mg
- Phosphorus: 223 mg
- Potassium: 355 mg
- Sodium: 59 mg
- Zinc: 5.06 mg
- Copper: 0.076 mcg
- Manganese: 0.01 mg
- Selenium: 30.1 mcg
- Vitamin C: 0.0 mg
- Thiamine (Vitamin B1): 0.081 mg
- Riboflavin (Vitamin B2): 0.146 mg
- Niacin (Vitamin B3): 7.301 mg
- Vitamin B6: 0.612 mg
- Folate: 9.0 mcg
- Vitamin B12: 1.45 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.44 mg
- Vitamin D2: 0.0 mcg
Overview
Beef rib eye from the small end of the rib section (ribs 10-12) is a delicious and nutrient-packed cut of meat. This lean, broiled version has no fat, providing a rich source of high-quality protein and essential vitamins and minerals. Whether you’re grilling, broiling, or pan-searing, this cut offers a flavorful, hearty option that’s perfect for a well-balanced meal.
Health Benefits
- High in Protein: At nearly 28 grams of protein per 100 grams, this beef rib eye is an excellent choice for muscle repair, immune function, and overall growth.
- Rich in Essential Nutrients: It provides a good source of minerals like iron, zinc, phosphorus, and magnesium, all of which are critical for maintaining optimal bodily functions, including healthy bones, muscle function, and red blood cell production.
- Low in Carbs and Sugar: This beef cut contains no carbohydrates or sugars, making it an ideal choice for those following low-carb or ketogenic diets.
- Vitamins for Well-being: Rib eye beef also contributes vitamins like B12 (important for nerve health), riboflavin, niacin, and B6, which play a role in metabolism and energy production.
Cooking Tips
Broiling is one of the best methods to cook this rib eye to retain its tenderness and juiciness. Ensure that the meat is seared well on the outside while remaining juicy on the inside. You can also experiment with different seasoning blends to enhance its flavor, from simple salt and pepper to more complex spice rubs. Pairing it with vegetables or a light salad will complement the rich, savory taste.
Dietary Preferences
- Paleo & Keto-Friendly: With zero carbs and a high protein content, this beef rib eye is perfect for those following paleo or keto diets.
- Gluten-Free: Naturally gluten-free, this rib eye is an excellent option for individuals with gluten sensitivity or celiac disease.
- High-Protein Diets: A great addition to any high-protein diet, it supports muscle maintenance and overall metabolic health.
Allergen Information
This food does not contain any common allergens such as gluten, dairy, nuts, or soy. However, as with any meat, it’s important to be cautious of cross-contamination if you’re preparing food in a shared kitchen with other allergens.
Conclusion
Beef rib eye from the small end (ribs 10-12) is an excellent source of protein, healthy fats, and essential nutrients. Its lean composition makes it a versatile choice for a variety of healthy meal options. Whether broiled, grilled, or pan-seared, this flavorful cut can be the star of your next meal, providing both nutrition and satisfaction.
