Lean Broiled Beef Rib Small End (Ribs 10-12) – Protein-Packed and Flavorful
Beef Rib Small End (Ribs 10-12), Lean, Cooked, Broiled
Beef rib small end (ribs 10-12) is a delicious and nutritious cut of meat known for its rich flavor and tender texture. After being broiled and cooked to perfection, this cut offers a satisfying and protein-packed option for a variety of meals. It’s lean, yet full of nutrients, making it an excellent choice for those seeking a flavorful, satisfying dish while still being mindful of fat content.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 198 kcal |
| Protein | 28.04 g |
| Total Fat | 8.7 g |
| Saturated Fat | 3.51 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.57 mg |
| Magnesium | 27.0 mg |
| Phosphorus | 208.0 mg |
| Potassium | 394.0 mg |
| Sodium | 69.0 mg |
| Zinc | 6.99 mg |
| Copper | 0.1 mcg |
| Manganese | 0.016 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 4.8 mg |
| Vitamin B6 | 0.4 mg |
| Folate (B9) | 8.0 mcg |
| Vitamin B12 | 3.32 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef rib cut is naturally free from common allergens such as gluten, dairy, nuts, and soy. However, it’s important to note that cross-contamination may occur if prepared in facilities that handle these allergens. Always check labels if purchasing pre-cooked or processed versions.
Dietary Preferences
- Gluten-Free: Beef rib small end is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
- Keto-Friendly: With zero carbohydrates and low fat, this beef rib cut fits into low-carb, ketogenic, or paleo diets.
- High-Protein: A great source of protein, perfect for muscle-building diets or those aiming to meet higher protein needs.
- Low-Sugar: There are no added sugars in this cut, making it a safe choice for those monitoring sugar intake.
- Paleo: Beef rib small end is ideal for paleo enthusiasts who seek natural, unprocessed foods that reflect the dietary habits of our ancestors.
Culinary Tips
Beef rib small end is best broiled or grilled to retain its tenderness while achieving a savory, caramelized crust. The lean cuts still offer rich flavor, and a perfect balance of protein and fat, making it versatile for numerous dishes like stews, barbecues, and roasted meals. For extra flavor, consider marinating the meat with herbs such as rosemary or thyme, along with a touch of garlic and olive oil before broiling.
Conclusion
Beef rib small end (ribs 10-12), when broiled, is a nutritious and flavorful choice for anyone looking to enjoy a healthy and hearty meal. Packed with protein, minerals like zinc and iron, and essential vitamins such as B12, this cut of beef offers a delicious option for various diets. Whether part of a traditional roast or as the main event in a summer barbecue, it’s sure to be a hit on the dinner table.
