Beef Round Top Round Steak (Lean, Fat Removed, Cooked, Broiled)
Description:
This lean and flavorful cut of beef comes from the round section of the cow. It is a popular choice for broiling, offering a tender texture when cooked correctly. The beef round top round steak is known for its low fat content, making it a great option for those seeking a high-protein, low-fat meat. When the fat is trimmed, this cut provides a clean, meaty flavor that pairs well with a variety of seasonings and cooking techniques.
Nutritional Information (per 100g cooked, broiled)
| Nutrient | Amount |
|---|---|
| Energy | 201.0 kcal |
| Protein | 30.63 g |
| Fat | 7.73 g |
| Saturated Fat | 2.93 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8.0 mg |
| Iron | 2.52 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 198.0 mg |
| Potassium | 256.0 mg |
| Sodium | 41.0 mg |
| Zinc | 5.31 mg |
| Copper | 0.081 mcg |
| Manganese | 0.011 mg |
| Selenium | 31.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.077 mg |
| Riboflavin (B2) | 0.154 mg |
| Niacin (B3) | 5.169 mg |
| Vitamin B6 | 0.402 mg |
| Folate (B9) | 10.0 mcg |
| Vitamin B12 | 1.57 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no common allergens, as it is a pure beef cut with no added ingredients. However, cross-contamination during processing may occur in facilities that handle other allergens. Always check labels or consult with your butcher if you have concerns about cross-contamination.
Dietary Preferences:
- High Protein: With over 30 grams of protein per 100 grams, this steak is an excellent source of lean protein for muscle maintenance and repair.
- Low Carbs: This steak contains no carbohydrates or sugars, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it safe for those with gluten sensitivities or celiac disease.
- Paleo & Keto Friendly: A great choice for those following Paleo or Keto diets due to its high protein and low fat content.
- Low Sodium: With only 41 mg of sodium per serving, this steak is a heart-healthy option for those monitoring sodium intake.
Cooking Advice:
Top round steak is best cooked using methods like broiling, grilling, or roasting to achieve a tender and juicy result. It can be marinated to enhance flavor or seasoned simply with salt and pepper for a more straightforward approach. Since it is lean, it is essential to avoid overcooking to maintain tenderness. If broiling, cook for 5-6 minutes per side for a medium-rare steak, or adjust time for your desired level of doneness.
For added flavor, consider serving it with a side of roasted vegetables or a tangy salad. The steak can also be sliced thin and used in sandwiches, wraps, or stir-fries.
Conclusion:
The beef round top round steak is a lean, nutritious option for anyone looking to enjoy a protein-packed meal without the added fat. It is rich in essential nutrients like iron, phosphorus, and zinc, while offering a clean, beefy flavor that complements various cooking methods. Whether you’re looking for a hearty dinner, meal prep for the week, or a healthy addition to your next barbecue, this cut of beef is sure to satisfy your culinary needs.
