Beef Component of Right/Left Cuts (18” Fat, Choice, Raw)
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 147 kcal |
| Protein | 22.01 g |
| Total Fat | 6.05 g |
| Saturated Fat | 2.22 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.91 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 193.0 mg |
| Potassium | 308.0 mg |
| Sodium | 55.0 mg |
| Zinc | 4.59 mg |
| Copper | 78.0 mcg |
| Manganese | 0.028 mg |
| Selenium | 26.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.088 mg |
| Riboflavin (B2) | 0.195 mg |
| Niacin (B3) | 6.31 mg |
| Vitamin B6 | 0.582 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.75 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.1 mcg |
Overview:
This cut of beef is a lean and nutritious option that provides a generous amount of high-quality protein while being relatively low in fat. It’s a rich source of essential vitamins and minerals, including B vitamins such as niacin, riboflavin, and B12, which contribute to metabolic function and energy production. In addition, it contains key minerals like iron, zinc, and phosphorus, which are important for red blood cell production, immune function, and bone health.
Key Nutritional Highlights:
- Protein: 22.01 g per 100g, making it an excellent source of high-quality, muscle-building protein.
- Fat: Contains 6.05 g of fat, including 2.22 g of saturated fat, which is relatively moderate compared to other cuts of beef.
- Minerals: High in phosphorus (193 mg) and potassium (308 mg), supporting bone health and heart function.
- Vitamins: A modest amount of B vitamins, particularly B6 and niacin, which play a crucial role in supporting metabolism and nerve health.
Allergen Information:
This beef cut does not contain any common allergens, such as gluten, dairy, eggs, or nuts. However, it is important to note that cross-contamination may occur depending on the preparation and cooking environment.
Dietary Preferences:
- High in Protein: Suitable for those following a high-protein diet, such as athletes or bodybuilders.
- Low in Carbs: Ideal for low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, making it a great choice for individuals with gluten sensitivities.
- Paleo-Friendly: This beef cut fits well into paleo eating patterns, focusing on whole, unprocessed foods.
- Dairy-Free: Free from dairy, making it suitable for those with lactose intolerance or dairy allergies.
Advice:
While this beef cut is an excellent source of protein and essential nutrients, it’s important to balance it with vegetables and healthy fats to ensure a well-rounded diet. Consider pairing it with nutrient-dense sides, like leafy greens or roasted vegetables, to enhance the nutritional profile of your meal. Cooking methods such as grilling, broiling, or roasting will help retain its flavor and keep the fat content in check.
Conclusion:
This lean, choice cut of beef offers a variety of nutritional benefits, from protein to essential vitamins and minerals. Its relatively low fat content, combined with the absence of carbs and sugar, makes it an excellent choice for a healthy, balanced diet. Whether you’re looking to increase your protein intake, maintain muscle mass, or simply enjoy a flavorful, nutrient-rich meal, this beef cut is a fantastic option for all your culinary needs.
