Beef (RTL Cuts, Lean, 0% Fat, Choice, Raw)
When it comes to high-quality protein sources, lean cuts of beef are a fantastic choice. This particular cut, with zero visible fat and a rich composition of essential nutrients, offers a robust nutritional profile, making it a valuable addition to any balanced diet.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 151 kcal |
| Protein | 21.55 g |
| Total Fat | 7.24 g |
| Saturated Fats | 2.755 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 2.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 206 mg |
| Potassium | 335 mg |
| Sodium | 66 mg |
| Zinc | 5.36 mg |
| Copper | 0.077 mcg |
| Manganese | 0.007 mg |
| Selenium | 23.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.072 mg |
| Riboflavin (B2) | 0.205 mg |
| Niacin (B3) | 5.519 mg |
| Vitamin B6 | 0.548 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 2.6 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This cut of beef is free from common allergens such as gluten, dairy, soy, and nuts. However, it’s important to be mindful of any individual sensitivities, particularly to red meats. Always consult a healthcare professional if you have any dietary restrictions or allergies.
Dietary Preferences:
- Keto-Friendly: With no carbohydrates and a high protein-to-fat ratio, this cut is an excellent choice for those following a ketogenic or low-carb diet.
- Paleo-Friendly: The minimal processing of this beef makes it ideal for those on a paleo diet, aligning well with natural, unprocessed food choices.
- High-Protein: Ideal for athletes, bodybuilders, or anyone looking to increase protein intake, this lean beef cut provides over 20g of protein per 100g serving.
- Gluten-Free: This cut of beef is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
Preparation Tips & Advice:
- Cooking Methods: This lean beef cut is versatile and can be prepared in a variety of ways. Grilling, pan-searing, or roasting are popular options that help retain its tender texture and rich flavor. It is also excellent in stews, stir-fries, and slow-cooked dishes.
- Balancing Fats: Since it’s a lean cut, you might want to pair it with healthy fats like olive oil, avocado, or nuts to ensure a balanced meal.
- Pairing Suggestions: Lean beef pairs wonderfully with vegetables such as roasted broccoli, sautéed spinach, or a mixed green salad. For a heartier meal, consider serving it alongside quinoa, brown rice, or sweet potatoes.
Conclusion:
This lean cut of beef is an excellent source of high-quality protein, essential vitamins, and minerals, making it a nutritious and versatile ingredient in any kitchen. With its impressive nutritional profile, it’s a great addition to many dietary plans, whether you’re following keto, paleo, or simply seeking a wholesome, protein-packed meal. Choose this beef cut for a delicious, satisfying, and nutrient-rich meal option.
