Cured Pork Ham with Natural Juices (Whole Boneless, Lean, Unheated)
Cured pork ham, sourced from the lean and boneless cuts, is preserved with its natural juices, providing a flavorful and versatile ingredient for a variety of dishes. This unheated product offers a rich profile of essential nutrients while maintaining a balanced level of fats and proteins. Ideal for use in sandwiches, salads, or hearty meals, it serves as a great source of protein, minerals, and vitamins.
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 112 kcal |
| Protein | 19.38 g |
| Fat | 3.43 g |
| Saturated Fats | 1.01 g |
| Carbohydrates | 1.02 g |
| Fiber | 0.0 g |
| Sugar | 1.02 g |
| Calcium | 6.0 mg |
| Iron | 0.87 mg |
| Magnesium | 21 mg |
| Phosphorus | 302.0 mg |
| Potassium | 346.0 mg |
| Sodium | 1096.0 mg |
| Zinc | 1.97 mg |
| Copper | 0.142 mcg |
| Manganese | 0.025 mg |
| Selenium | 34.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.209 mg |
| Niacin (B3) | 6.859 mg |
| Vitamin B6 | 0.473 mg |
| Folate (B9) | 1.0 mcg |
| Vitamin B12 | 0.41 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.26 mg |
| Vitamin D2 | 0.6 mcg |
Allergen Information:
This product contains no common allergens such as gluten, dairy, or soy. However, it is essential to check specific packaging for cross-contamination or any added ingredients that could be allergens.
Dietary Preferences:
- High in Protein: This cured pork ham is a great choice for those seeking a high-protein food, suitable for muscle building or maintaining a balanced diet.
- Low in Carbohydrates: It offers a low-carb option for those following ketogenic or low-carb diets.
- Moderate Fat Content: With a modest amount of fats, this ham provides a healthy balance for those monitoring fat intake.
- Naturally Gluten-Free: This product is naturally free from gluten, making it a suitable option for individuals with gluten sensitivities or celiac disease.
Culinary Tips:
- Versatile Ingredient: Ideal for use in sandwiches, wraps, or as a main course when paired with vegetables and grains.
- Flavor Enhancer: Add to soups or stews for a deep, savory flavor.
- Quick Meal Option: Easily sliced or cubed for quick meals, making it a convenient option for busy days.
Conclusion:
Cured pork ham with natural juices offers a hearty and nutrient-packed option for those looking to add a rich source of protein and minerals to their meals. With its low carbohydrate content, it fits well into various dietary plans, while its versatility in cooking makes it a valuable ingredient in any kitchen.
