Beef Round Eye of Round Roast (Boneless, Lean, 0″ Fat, Cooked, Roasted)
Description: This lean cut of beef, specifically the eye of round roast, is boneless and trimmed of fat to make it an ideal choice for those seeking a healthy, high-protein option. It is cooked through roasting, which helps preserve the natural flavors while maintaining a tender texture. Despite its low fat content, this beef roast is a great source of essential nutrients, including protein, iron, and various B vitamins.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 162.0 |
| Protein (g) | 29.45 |
| Total Fat (g) | 3.97 |
| Saturated Fat (g) | 1.555 |
| Carbohydrates (g) | 0.0 |
| Dietary Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 16.0 |
| Iron (mg) | 1.74 |
| Magnesium (mg) | 14.0 |
| Phosphorus (mg) | 280.0 |
| Potassium (mg) | 392.0 |
| Sodium (mg) | 63.0 |
| Zinc (mg) | 4.25 |
| Copper (mcg) | 44.0 |
| Manganese (mg) | 0.002 |
| Selenium (mcg) | 27.9 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.08 |
| Riboflavin (mg) | 0.233 |
| Niacin (mg) | 8.289 |
| Vitamin B6 (mg) | 0.803 |
| Folate (mcg) | 5.0 |
| Vitamin B12 (mcg) | 2.6 |
| Vitamin A (mcg) | 6.0 |
| Vitamin E (mg) | 0.28 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
This cut of beef is naturally free from common allergens such as gluten, dairy, eggs, and nuts. However, it’s always important to be cautious about cross-contamination, especially in shared cooking environments.
Dietary Preferences:
- Gluten-Free: Ideal for those following a gluten-free diet.
- Low-Carb: With zero carbohydrates, this beef roast is a perfect fit for ketogenic and low-carb eating plans.
- Paleo: A great option for those following a paleo diet, as it is high in protein and free from processed ingredients.
- High-Protein: This beef roast is rich in protein, making it an excellent choice for muscle-building and satisfying hunger.
Cooking Advice:
Roasting is one of the best methods to prepare eye of round roast. It helps preserve its natural juiciness and enhances the flavor. For the best results, consider seasoning the roast with a mix of herbs like thyme, rosemary, and garlic before roasting. Additionally, using a meat thermometer will ensure you cook it to your desired level of doneness, while keeping it moist and tender.
Conclusion:
The beef round eye of round roast is a lean, nutrient-dense meat that provides an excellent source of protein, iron, and B vitamins while keeping fat content low. Itβs a versatile option suitable for various dietary preferences, including low-carb, paleo, and gluten-free diets. Whether you are looking for a nutritious meal option or need a high-protein dish for muscle recovery, this cut of beef offers a satisfying and flavorful solution.
