Ground Beef (93% Lean, 7% Fat) Patty, Cooked & Broiled
Description
This lean and flavorful ground beef patty offers a great balance of protein and essential nutrients. With 93% lean meat and 7% fat, it is a fantastic choice for those seeking a satisfying yet health-conscious option. The cooking method of broiling helps retain the rich flavor while reducing excess fat. Ideal for various meals, it is perfect as a standalone patty or incorporated into burgers, salads, and wraps.
Nutritional Information per 100g Serving
| Nutrient | Amount |
|---|---|
| Energy | 193 kcal |
| Protein | 26.22 g |
| Total Fat | 8.94 g |
| Saturated Fat | 3.68 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 2.78 mg |
| Magnesium | 22 mg |
| Phosphorus | 205 mg |
| Potassium | 342 mg |
| Sodium | 66 mg |
| Zinc | 6.41 mg |
| Copper | 0.094 mcg |
| Manganese | 0.014 mg |
| Selenium | 21.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.043 mg |
| Riboflavin (B2) | 0.176 mg |
| Niacin (B3) | 5.827 mg |
| Vitamin B6 | 0.406 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 2.51 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This ground beef patty contains no known allergens. However, it is important to note that it may come into contact with allergens if prepared alongside other ingredients in the same kitchen environment. Always ensure cross-contamination is avoided if any allergies are present.
Dietary Preferences
- Paleo-Friendly: This product is naturally free from grains, gluten, and dairy, making it a good fit for paleo diets.
- Keto-Friendly: With zero carbohydrates, this beef patty is an excellent choice for those following a ketogenic diet.
- Low-Carb: A great option for low-carb or low-sugar dietary plans, as it contains no carbs or sugar.
- High-Protein: For those seeking a protein-packed meal, this ground beef patty provides an excellent source of lean protein to support muscle repair and growth.
Advice
To make the most of this lean ground beef patty, pair it with nutrient-dense sides such as steamed vegetables, a mixed green salad, or roasted potatoes. It also works wonderfully in burgers, offering a rich, meaty flavor without excess fat. For added richness, consider topping with a slice of cheese or adding your favorite condiments. This versatile ingredient can be used for breakfast, lunch, or dinner.
Conclusion
The 93% lean ground beef patty, cooked and broiled, is a healthy, nutrient-packed choice for a variety of meal options. It is rich in protein, vitamins, and minerals, while being low in carbs and free from sugar. Whether you’re following a specific dietary plan or simply looking for a satisfying meal, this ground beef patty delivers both flavor and nutrition in every bite. Enjoy it on its own or incorporate it into a variety of dishes for a wholesome, tasty experience!
