Antelope Game Meat (Raw)
Antelope, a lean and flavorful game meat, is prized for its tenderness and rich protein content. This nutrient-dense meat is a great option for those seeking an alternative to traditional red meats, offering a lower fat profile while still delivering essential vitamins and minerals. Whether grilled, roasted, or incorporated into stews, antelope provides a hearty, robust flavor that complements a variety of culinary preparations.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 114 kcal |
| Protein | 22.38 g |
| Total Fat | 2.03 g |
| Saturated Fat | 0.74 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 3.0 mg |
| Iron | 3.19 mg |
| Magnesium | 27 mg |
| Phosphorus | 188 mg |
| Potassium | 353 mg |
| Sodium | 51.0 mg |
| Zinc | 1.28 mg |
| Copper | 0.18 mcg |
| Manganese | 0.02 mg |
| Selenium | 9.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.32 mg |
| Riboflavin (B2) | 0.58 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Antelope meat does not contain any common allergens such as gluten, dairy, or nuts, making it suitable for a variety of dietary needs. However, as with all meats, cross-contamination is possible, so individuals with specific food sensitivities should take appropriate precautions.
Dietary Preferences:
- Low Fat: With only 2.03 grams of total fat and less than 1 gram of saturated fat per 100g, antelope is a great choice for those following a low-fat diet.
- High in Protein: Offering 22.38 grams of protein per 100g, antelope is a perfect option for those looking to increase their protein intake, such as athletes or individuals following high-protein diets like keto or paleo.
- Grain-Free / Gluten-Free: Antelope is naturally gluten-free and suitable for individuals on grain-free or gluten-free diets.
- Low-Carb: With no carbohydrates or sugars, antelope meat is ideal for low-carb and ketogenic diets.
Cooking Tips:
Antelope is a versatile protein that can be prepared in a number of ways. It is best cooked gently to retain its tenderness and rich flavor. Grilling, pan-searing, or slow-roasting are popular methods, though it also works well in stews or stir-fries. Due to its lean nature, be cautious not to overcook antelope, as this can result in dryness. Marinating the meat before cooking can enhance its flavor and tenderness, especially for tougher cuts.
Conclusion:
Antelope game meat is a nutrient-packed choice for those seeking an alternative to conventional meats. With its impressive protein content, low fat, and array of essential vitamins and minerals, antelope offers a delicious and healthy option for a variety of dietary needs. Whether you’re a game meat enthusiast or simply exploring new ingredients, antelope is sure to provide a unique and flavorful addition to your culinary repertoire.
