Lean & Flavorful Beef Chuck Eye Steak Recipe: Nutritional Benefits & Cooking Tips
Beef Chuck Eye Steak (Boneless, Trimmed, 0″ Fat, Choice, Raw)
Beef chuck eye steak is a flavorful and tender cut of beef that is taken from the shoulder region of the cow. This boneless version is trimmed to remove excess fat, offering a leaner alternative while still delivering rich, beefy flavor. It is a popular choice for grilling, pan-searing, or slow-cooking, and is known for its versatility in various recipes.
Nutritional Breakdown (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 227.0 kcal |
| Protein | 18.86 g |
| Total Fat | 16.85 g |
| Saturated Fat | 7.176 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14.0 mg |
| Iron | 2.1 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 179.0 mg |
| Potassium | 330.0 mg |
| Sodium | 66.0 mg |
| Zinc | 7.3 mg |
| Copper | 0.065 mcg |
| Manganese | 0.008 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.141 mg |
| Niacin (Vitamin B3) | 4.34 mg |
| Vitamin B6 | 0.326 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 2.74 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef chuck eye steak is a natural product and does not contain common allergens such as gluten, dairy, soy, or nuts. However, cross-contamination during processing may occur, so individuals with severe allergies should consult packaging and sources of origin for more information.
Dietary Preferences:
- Gluten-Free: This cut of beef is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivities.
- Keto-Friendly: The high protein and fat content, along with the absence of carbohydrates, makes it an excellent choice for keto diets.
- Low-Carb: Ideal for those looking to reduce their carbohydrate intake while still enjoying a hearty, satisfying meal.
- Paleo: As a whole food source of protein, beef chuck eye steak is a great fit for the paleo diet, which focuses on lean meats, vegetables, and healthy fats.
Cooking Tips:
- Grilling or Pan-Seared: Season the steak with salt, pepper, and any herbs you prefer. Grill or pan-sear over medium-high heat for a crispy, flavorful crust, keeping the interior tender.
- Slow-Cooking: For a melt-in-your-mouth experience, slow-cook this steak in a stew or braise, allowing the collagen to break down and infuse the meat with moisture.
- Rest Before Serving: Let the steak rest for 5-10 minutes after cooking to allow juices to redistribute, ensuring a juicy and tender bite.
Conclusion:
Beef chuck eye steak is an affordable and flavorful cut of meat that offers numerous health benefits, including a significant source of protein, iron, and other vital minerals. Whether you’re grilling, slow-cooking, or pan-searing, this steak provides a delicious base for a variety of recipes. With its naturally lean profile and versatility, it’s a great option for anyone looking to enjoy a satisfying meal while maintaining a balanced diet.
