Beef Plate Steak (Boneless, Outside Skirt, Lean, 0″ Fat, All Grades, Raw)
Beef plate steak, boneless and from the outside skirt, is a flavorful cut known for its tender texture and slightly lean profile. When prepared properly, this cut delivers a rich, beefy taste while still being relatively low in fat compared to other steak cuts. It is often enjoyed grilled, pan-seared, or broiled, and can be used in a variety of dishes, from simple steaks to hearty stir-fries.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 232.0 kcal |
| Protein | 17.98 g |
| Total Fat | 17.59 g |
| Saturated Fat | 7.138 g |
| Carbohydrates | 0.35 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.42 mg |
| Magnesium | 19.0 mg |
| Phosphorus | 142.0 mg |
| Potassium | 242.0 mg |
| Sodium | 65.0 mg |
| Zinc | 4.72 mg |
| Copper | 0.17 mcg |
| Manganese | 0.17 mg |
| Selenium | 22.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.104 mg |
| Riboflavin (B2) | 0.556 mg |
| Niacin (B3) | 4.092 mg |
| Vitamin B6 | 0.385 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 5.25 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.15 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Beef plate steak does not contain common allergens such as gluten, dairy, or nuts. However, it’s always recommended to ensure proper handling and avoid cross-contamination if there are concerns about allergies to specific food products.
Dietary Preferences
- Keto-Friendly: This cut of beef is low in carbohydrates, making it suitable for ketogenic diets.
- Paleo-Friendly: As a natural protein source, it fits well within the paleo diet.
- Low-Carb: With minimal carbohydrates, it’s ideal for those following a low-carb or Atkins-style diet.
- High-Protein: A great choice for those focusing on muscle building or maintaining a high-protein diet.
Cooking Tips
When cooking beef plate steak, a quick, high-heat method like grilling or pan-searing is ideal. The meat is best cooked medium-rare to medium to retain its tenderness and juiciness. Consider marinating the steak beforehand to enhance flavor and tenderness. It pairs wonderfully with grilled vegetables, roasted potatoes, or even in tacos for a satisfying meal.
For the best results, make sure the steak is rested before serving. This allows the juices to redistribute, resulting in a more flavorful and tender steak.
Conclusion
Beef plate steak is a nutrient-dense cut of beef that provides a hearty dose of protein, essential minerals like iron and zinc, and a good balance of fats. Whether you’re grilling it for a summer barbecue or searing it for a cozy weeknight dinner, this steak offers both versatility and flavor. Itβs an excellent choice for those seeking a lean, flavorful cut of beef without compromising on taste.
