Beef Ribeye Petite Roast (Boneless, 0″ Fat, Cooked & Roasted)
The Beef Ribeye Petite Roast is a tender and flavorful cut of meat, perfect for those who appreciate the rich taste of beef with a lean profile. This boneless roast, trimmed of fat, offers a succulent and satisfying meal without being overly greasy. Itβs cooked by roasting, which enhances the natural juices and deep, savory flavors. A popular choice for special occasions or a comforting weeknight dinner, this cut provides a great balance of protein, vitamins, and minerals. Below is the detailed nutritional information and health benefits associated with this cut.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 164.0 kcal |
| Protein | 28.37 g |
| Total Fat | 5.65 g |
| Saturated Fat | 1.89 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 3.46 mg |
| Magnesium | 26 mg |
| Phosphorus | 236.0 mg |
| Potassium | 372.0 mg |
| Sodium | 84.0 mg |
| Zinc | 10.73 mg |
| Copper | 0.136 mcg |
| Manganese | 0.0 mg |
| Selenium | 38.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.089 mg |
| Riboflavin (B2) | 0.428 mg |
| Niacin (B3) | 4.554 mg |
| Vitamin B6 | 0.46 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 4.43 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
The Beef Ribeye Petite Roast is free from common allergens such as gluten, dairy, nuts, and soy. As it is simply a lean cut of beef that is roasted, it does not contain any added allergens typically found in processed or pre-seasoned meats. Itβs always important to check for any specific seasoning or sauces used in preparation, as these could introduce allergens.
Dietary Preferences
- Gluten-Free: The beef itself does not contain gluten.
- Low-Carb: Ideal for low-carb and keto diets as it contains no carbohydrates or sugars.
- High-Protein: A great choice for those looking to increase their protein intake, such as athletes, bodybuilders, or those on a high-protein diet.
- Paleo-Friendly: Fits perfectly into a Paleo diet since it’s a whole food with no grains, legumes, or processed sugars.
- Low-Sodium: With only 84 mg of sodium per serving, it can be part of a low-sodium diet when consumed in moderation.
Health Benefits and Advice
Beef ribeye is a fantastic source of high-quality protein, essential for muscle repair and growth. It provides all nine essential amino acids that the body needs, making it an excellent choice for anyone looking to meet their protein requirements.
Additionally, the beef ribeye petite roast is packed with key minerals, including iron, phosphorus, potassium, and zinc. Iron is crucial for healthy blood circulation and energy production, while zinc plays a role in immune function and cell growth. The potassium content helps regulate blood pressure and supports proper muscle and nerve function. Furthermore, phosphorus is vital for bone health, working alongside calcium to maintain strong bones and teeth.
This cut of beef also contains beneficial amounts of B vitamins, such as niacin (B3), riboflavin (B2), and vitamin B6, which support energy metabolism and the nervous system. Itβs also rich in vitamin B12, which is essential for maintaining healthy nerve cells and producing red blood cells. For those mindful of vitamin A, this roast provides a small amount, contributing to healthy vision and immune function.
Despite its many health benefits, itβs important to balance your intake of beef with plenty of vegetables, whole grains, and other lean proteins to ensure a well-rounded diet. The ribeye roast is best enjoyed when paired with lighter side dishes, such as roasted vegetables or a fresh salad, to complement its rich flavors and ensure you’re getting a good mix of nutrients.
Conclusion
The Beef Ribeye Petite Roast is a delicious, protein-packed option that provides a hearty, nutritious meal without excessive fat. With its wealth of vitamins and minerals, this roast serves as a great addition to any meal plan, especially for those seeking to boost their protein intake and support muscle recovery. Whether served on a special occasion or as part of your regular meals, it offers an unbeatable taste experience while meeting various dietary preferences. Enjoy it as part of a balanced, healthy lifestyle!
