Beef Round Eye of Round Roast (18″ Fat, Choice, Raw)
Energy and Nutritional Profile:
This cut of beef is a lean yet flavorful option that provides essential nutrients while being relatively low in fat. The following is the nutritional breakdown for an 18-inch portion of beef round eye of round roast with visible fat, raw:
- Calories: 128 kcal
- Protein: 22.88 g
- Total Fat: 3.38 g
- Saturated Fat: 1.158 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
Minerals & Vitamins:
- Calcium: 20 mg
- Iron: 2.12 mg
- Magnesium: 25 mg
- Phosphorus: 221 mg
- Potassium: 351 mg
- Sodium: 57 mg
- Zinc: 4.28 mg
- Copper: 0.101 mcg
- Manganese: 0.014 mg
- Selenium: 28.6 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.096 mg
- Riboflavin (Vitamin B2): 0.165 mg
- Niacin (Vitamin B3): 6.958 mg
- Vitamin B6: 0.672 mg
- Folate (Vitamin B9): 14.0 mcg
- Vitamin B12: 1.91 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.29 mg
- Vitamin D2: 0.0 mcg
This beef round cut is not only a great source of protein but also provides a variety of important vitamins and minerals, such as iron, zinc, and magnesium, making it an excellent choice for those seeking a nutrient-dense meat option. While it is leaner compared to other cuts of beef, it still maintains a rich flavor, making it a versatile ingredient in many recipes.
