Beef Round Eye of Round Roast (Boneless, Lean, 0″ Fat, All Grades, Cooked, Roasted)
Beef Round Eye of Round Roast is a lean and flavorful cut of beef, often appreciated for its tender texture when cooked properly. This boneless cut comes with virtually no fat, making it a fantastic choice for those seeking a lean protein source while still enjoying the rich taste of beef. When roasted to perfection, the round eye of round roast delivers a satisfying flavor and a hearty, nutritious meal.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 163 kcal |
| Protein | 29.85 g |
| Total Fat | 3.9 g |
| Saturated Fat | 1.375 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 1.84 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 281.0 mg |
| Potassium | 404.0 mg |
| Sodium | 67.0 mg |
| Zinc | 4.33 mg |
| Copper | 54.0 mcg |
| Manganese | 0.002 mg |
| Selenium | 28.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.08 mg |
| Riboflavin (Vitamin B2) | 0.233 mg |
| Niacin (Vitamin B3) | 8.506 mg |
| Vitamin B6 | 0.815 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 2.32 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Beef Round Eye of Round Roast contains no allergens. As a naturally gluten-free and dairy-free product, it is suitable for most dietary restrictions, though it should always be cross-checked with other ingredients and preparations.
Dietary Preferences
This beef cut is an excellent choice for the following dietary preferences:
- High-protein diets: Rich in protein, perfect for muscle building or weight management.
- Low-fat: Ideal for those looking to reduce their fat intake while still enjoying meat.
- Keto and Paleo diets: A great option for individuals following low-carb and high-protein eating plans.
- Gluten-free: A natural, gluten-free option.
- Dairy-free: Suitable for those avoiding dairy.
Cooking Advice
Beef Round Eye of Round Roast is best when slow-cooked or roasted to retain its natural juiciness and tenderness. Since this cut is naturally lean, marinating before roasting can enhance its flavor and prevent it from drying out. Consider using herbs, olive oil, and seasonings such as garlic, rosemary, and thyme for added depth. Cooking it to medium-rare to medium will yield the best texture. Always let the roast rest before slicing to allow juices to redistribute for a more flavorful result.
Conclusion
Beef Round Eye of Round Roast is a nutritious, lean option for anyone seeking a high-protein, low-fat meal. Packed with essential vitamins and minerals such as B vitamins, zinc, and phosphorus, itβs a wholesome addition to any balanced diet. Whether you’re cooking for a family dinner or preparing meal prep for the week, this versatile cut offers both nutritional benefits and a rich, satisfying taste.
