Beef Round Eye of Round Roast (Lean, Fat: 18″ Fat Choic, Cooked, Roasted)
The Beef Round Eye of Round Roast, a lean and versatile cut, offers a wonderful option for those seeking a hearty and nutritious meal. When cooked and roasted, this cut retains its moisture while delivering a rich, tender texture. Its modest fat content, particularly with an 18″ fat trim, ensures that it remains a healthier choice for individuals looking to enjoy the robust flavors of beef without excessive fat.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 212 kcal |
| Protein | 28.48 g |
| Fat | 10.05 g |
| Saturated Fats | 3.81 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 6.0 mg |
| Iron | 2.33 mg |
| Magnesium | 18 mg |
| Phosphorus | 171 mg |
| Potassium | 227 mg |
| Sodium | 37.0 mg |
| Zinc | 4.65 mg |
| Copper | 61 mcg |
| Manganese | 0.01 mg |
| Selenium | 29.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.059 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.149 mg |
| Vitamin B6 | 0.374 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 1.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef round roast contains no common allergens, as it is a pure, unprocessed cut of beef with no additives or allergens. It is free from dairy, gluten, soy, and nuts, making it suitable for individuals with specific dietary restrictions. However, itโs always recommended to ensure that the preparation or seasoning methods do not introduce allergens.
Dietary Preferences:
- Low-Carb: The Beef Round Eye of Round Roast contains 0.0 grams of carbohydrates, making it suitable for low-carb, keto, and paleo diets.
- High-Protein: With nearly 28.5 grams of protein per serving, this roast is a great choice for those following high-protein diets, including athletes or muscle-building plans.
- Gluten-Free: Naturally gluten-free, this beef roast is an excellent choice for those with gluten intolerance or sensitivity.
- Dairy-Free: This cut of beef does not contain any dairy, making it suitable for dairy-free diets.
Cooking Tips:
For best results, roast the Beef Round Eye of Round to medium or medium-rare for optimal tenderness. Overcooking can result in a tougher texture due to its lean nature. Season with herbs like rosemary, thyme, and garlic for added flavor, and consider roasting with vegetables such as carrots, onions, and potatoes for a complete meal.
Conclusion:
The Beef Round Eye of Round Roast is a nutrient-dense, low-fat option for anyone seeking a protein-rich meal. Packed with essential vitamins and minerals like iron, zinc, and B vitamins, it supports overall health and provides a flavorful, satisfying main dish. Whether you’re looking for a healthy dinner for the family or preparing a roast for a special occasion, this lean cut of beef is sure to meet your needs.
For those looking to balance flavor with health, the Beef Round Eye of Round Roast is an excellent choice, offering the satisfaction of beef without compromising nutritional value.
