Beef Round Eye of Round Roast (18″ Fat, All Grades, Raw)
This cut of beef, known as the Round Eye of Round Roast, is a lean and flavorful option that offers a range of essential nutrients while being low in carbohydrates. The roast, which comes with an 18-inch fat cap, is perfect for slow roasting or grilling, providing a rich, hearty taste that suits various culinary preferences.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 124.0 kcal |
| Protein | 22.6 g |
| Total Fat | 3.0 g |
| Saturated Fat | 1.03 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 20.0 mg |
| Iron | 1.96 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 219.0 mg |
| Potassium | 357.0 mg |
| Sodium | 60.0 mg |
| Zinc | 4.3 mg |
| Copper | 0.101 mcg |
| Manganese | 0.014 mg |
| Selenium | 28.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.091 mg |
| Riboflavin (Vitamin B2) | 0.147 mg |
| Niacin (Vitamin B3) | 6.78 mg |
| Vitamin B6 | 0.667 mg |
| Folate | 13.0 mcg |
| Vitamin B12 | 1.6 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef roast contains no allergens and is suitable for individuals following gluten-free, dairy-free, or nut-free diets. However, it is essential to be mindful of any cross-contamination risks during preparation.
Dietary Preferences
- Keto-Friendly: With its zero carbohydrate content and high protein profile, the Beef Round Eye of Round Roast is perfect for keto and low-carb diets.
- Paleo-Friendly: This meat option fits well within the paleo diet, providing a clean source of protein and healthy fats without processed ingredients.
- High Protein: At 22.6 grams of protein per 100 grams, this roast is an excellent choice for those looking to increase their protein intake for muscle building or recovery.
- Low Carb: This cut is naturally free of carbohydrates, making it an ideal option for those managing blood sugar levels or following a low-carb lifestyle.
Cooking Tips & Advice
For optimal results, it is recommended to roast this beef round at a moderate temperature (about 350°F or 175°C) until the internal temperature reaches your desired level of doneness, typically 135°F for medium-rare. The fat cap can be left on to add moisture and flavor during cooking, then removed for a leaner serving.
Conclusion
The Beef Round Eye of Round Roast offers a nutritious, low-carb, and protein-rich meal option. With minimal fat content but a robust, hearty flavor, it serves as an excellent centerpiece for any roast dinner or special occasion. Its nutrient profile, including a good amount of iron, phosphorus, and potassium, further enhances its appeal for those seeking a balanced and wholesome dish. Whether you’re adhering to a keto, paleo, or high-protein diet, this cut is versatile and satisfying for all tastes and dietary preferences.
