Beef Round Top Round Roast (Boneless, Lean, 0″ Fat) – All Grades (Cooked, Roasted)
When looking for a hearty and protein-packed meal, the Beef Round Top Round Roast is an excellent choice. This lean cut of beef is perfect for those seeking a flavorful, tender roast with minimal fat content. Roasted to perfection, it delivers a satisfying balance of nutrients to support your healthy eating habits. Here’s a detailed breakdown of its nutritional profile:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 162.0 kcal |
| Protein | 30.09 g |
| Total Fat | 3.77 g |
| Saturated Fat | 1.38 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 16.0 mg |
| Iron | 2.89 mg |
| Magnesium | 15.0 mg |
| Phosphorus | 272.0 mg |
| Potassium | 387.0 mg |
| Sodium | 67.0 mg |
| Zinc | 4.57 mg |
| Copper | 59.0 mcg |
| Manganese | 5.0 mcg |
| Selenium | 27.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.079 mg |
| Riboflavin (Vitamin B2) | 0.291 mg |
| Niacin (Vitamin B3) | 7.978 mg |
| Vitamin B6 | 0.784 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 2.03 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.28 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This beef roast does not contain common allergens such as gluten, dairy, or nuts. However, if you are sensitive to certain animal proteins or have specific dietary restrictions, it is important to ensure that no cross-contamination has occurred during preparation.
Dietary Preferences
- Gluten-Free: Yes
- Dairy-Free: Yes
- Low-Carb: Yes
- Paleo-Friendly: Yes
- Keto-Friendly: Yes
- High-Protein: Yes
- Low-Fat: Yes
Nutritional Insights and Advice
Beef Round Top Round Roast is an excellent source of lean protein, making it ideal for muscle repair and maintenance. With over 30 grams of protein per 100 grams, this cut supports a balanced diet for those engaged in regular physical activity or looking to build lean muscle mass.
The low fat content, with just 3.77 grams of total fat and only 1.38 grams of saturated fat, makes it a healthy option for individuals looking to reduce fat intake. Additionally, this roast contains zero carbohydrates, which makes it a great choice for low-carb and keto diets. It also provides an impressive amount of iron (2.89 mg), which plays an essential role in the transportation of oxygen in the blood and can be particularly beneficial for individuals at risk of iron deficiency.
For those seeking to boost their minerals intake, this beef roast provides important nutrients like phosphorus (272 mg), which supports bone health, and potassium (387 mg), which is vital for maintaining proper heart and muscle function. The addition of zinc (4.57 mg) also supports immune function, while selenium (27.4 mcg) offers antioxidant protection.
Conclusion
The Beef Round Top Round Roast is a nutritious and satisfying addition to any meal plan. Its impressive protein content and minimal fat make it an ideal choice for health-conscious individuals seeking a lean, flavorful source of meat. Whether you’re preparing a hearty roast dinner or slicing it for sandwiches, this cut offers a versatile and nutrient-rich option that supports a wide range of dietary preferences.
