Lean & Flavorful Beef Top Sirloin Steak: Nutrient-Packed & Protein-Rich Recipe
Beef Top Sirloin Steak (Lean, 0″ Fat, All Grades, Cooked, Broiled)
Beef top sirloin steak, when cooked by broiling, is a nutritious, high-protein cut of meat that serves as an excellent source of essential vitamins and minerals. This lean cut, with minimal fat content, offers a satisfying balance of flavor and health benefits. Whether you’re seeking to boost your protein intake or simply enjoy a flavorful steak, beef top sirloin fits into a variety of dietary preferences and is easy to incorporate into a healthy, well-rounded meal plan.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 183 kcal |
| Protein | 30.55 g |
| Total Fat | 5.79 g |
| Saturated Fat | 2.205 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 20 mg |
| Iron | 1.96 mg |
| Magnesium | 26 mg |
| Phosphorus | 244 mg |
| Potassium | 393 mg |
| Sodium | 64 mg |
| Zinc | 5.71 mg |
| Copper | 0.091 mcg |
| Manganese | 0.011 mg |
| Selenium | 35.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.155 mg |
| Niacin | 8.741 mg |
| Vitamin B6 | 0.656 mg |
| Folate | 10 mcg |
| Vitamin B12 | 1.71 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.39 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Beef top sirloin steak contains no common allergens such as gluten, dairy, or nuts. However, cross-contamination during processing or preparation is always a possibility, so it is essential to ensure safe handling practices.
Dietary Preferences:
- High in Protein: With over 30g of protein per 100g serving, this steak is a great choice for those looking to support muscle growth, repair, and overall strength.
- Low-Carb: With 0g of carbohydrates, this is a suitable option for low-carb, ketogenic, or Atkins diets.
- Rich in Iron & Zinc: Providing essential minerals like iron and zinc, beef top sirloin supports immune health, oxygen transport, and overall energy levels.
- No Sugar or Fiber: While it doesn’t contribute to sugar or fiber intake, it offers a concentrated source of protein and fat, making it ideal for meat-centric meal plans.
Preparation & Serving Tips:
Beef top sirloin steak is versatile and can be seasoned with a variety of herbs and spices such as garlic, rosemary, thyme, or black pepper. Broiling, grilling, or pan-searing are popular methods to bring out its natural flavors and tenderness. For an optimal experience, pair it with a light salad, roasted vegetables, or a simple mashed potato side.
Cooking Note: Ensure not to overcook, as this can lead to a tougher texture. A medium-rare to medium cook (130–140°F / 54–60°C) yields the best results, preserving its juiciness and tenderness.
Conclusion:
Whether you’re aiming to increase protein intake, seeking a leaner cut of beef, or simply craving a juicy steak, the beef top sirloin steak is a fantastic choice. It’s nutritious, packed with protein, and loaded with essential minerals, making it a valuable addition to any meal plan.
